tag:blogger.com,1999:blog-63928642968069439802023-11-16T04:09:38.879-08:00Naaaksh | Network Marketing, computer, internet, High Quality Photos, Health, Facebook, and SEONetwork Marketing, computer, internet, High Quality Photos, Health, Facebook, Business, skillsMAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.comBlogger161125tag:blogger.com,1999:blog-6392864296806943980.post-50882545869007937692013-05-31T04:51:00.004-07:002013-05-31T04:51:39.332-07:00Can the iPhone connect with iPod accessories<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; text-align: left;" trbidi="on">
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="font-size: 14px; text-align: left;">If you are a new owner of an iphone, than you have probably not let your new cell phone leave your hands for a number of days. This is to be expected, however, many people have questions concerning their new iPhone and it is compatibility with other electronic equipment, especially those within the Apple company company product family. Perhaps the most widely asked question regarding the new iPhone's is whether they are compatible with other ipod touch accessories? While many people may imagine that they wouldn't be compatible, there're greatly mistaking.</span></div>
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEqTQd_SVwzp9TUWE9j8zpxpHtpn_IMQnpNpf7zzwdnThle-0GrTabm2_KMAM4iv-3Wf2BdB_2EyYVH4_r3PtoHOPlkIcmzMvHNDh3B411t0vDucLnRDzD-qYVDxQaL_zqiWz7h-kv8O27/s1600/can+iPhone+connect+with+iPod+accessories.jpg" imageanchor="1" style="color: #252526; font-size: 14px; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEqTQd_SVwzp9TUWE9j8zpxpHtpn_IMQnpNpf7zzwdnThle-0GrTabm2_KMAM4iv-3Wf2BdB_2EyYVH4_r3PtoHOPlkIcmzMvHNDh3B411t0vDucLnRDzD-qYVDxQaL_zqiWz7h-kv8O27/s320/can+iPhone+connect+with+iPod+accessories.jpg" width="266" /></a></div>
<div style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="font-size: 14px;">All of the iPhone's are appropriate for most iPod accessories, thus making your iPhone much more convenient and user friendly. But another question that many individuals still have is what exact iPod accessories seeking with your new iPhone? Obviously, many people love to use their iPods not only for personal music enjoyment, but also to feel a party using their favorite tunes. And if you will no longer carry around your iPod, but alternatively your iPhone, you may be worried that you aren't going to be able to connect your iPhone to the speakers your iPod used to connect with. Yet, with all it's incredible glory, the iPhone has the identical connectivity port as the apple iphone, thus it will connect effortlessly to any iPod speaker systems and also car docks.</span></div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 13.63636302947998px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">Of course, there are several accessories that have been altered to raised fit the iPhone. You can easily use standard headphones with this iPhone, however, if a telephone comes through, than you may experience slight difficulty taking the headphones out and answering the product. This is why Apple possesses made a set of headphones that hopefully will work seamlessly with the apple iphone. These amazing headphones provide a person with excellent sound quality, on the other hand, they also have a microphone built into the cord, thus when you will get a phone call, your song is paused and you may answer the phone, as well as end the decision, by clicking a small button around the microphone. Another great feature about these headphones is the fact that you can to hear your friends through multiple ear, which is a extremely unique, and interesting, experience.</span></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">Another reason why this iPhone headphone set is a really great accessory for your product is because it offers you safety. How many times are you driving throughout traffic only for you to miss your exit or almost hit another vehicle since you also were focused on holding your cellular telephone? While it is advised that you simply never drive while talking on your phone, for working professionals, and people with a booming social lifetime, this is not a chance. Thus, you need a product that allows you to have both hands on the controls, as well as the flexibility t move your head back and forth to view all traffic all-around you.</span></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">With the iPhone headphones, you are able to keep conversations moving forward, without needing to worry about holding your cellular telephone. The added benefit of this is great because not only will you be able to talk with your organization partners, or friends, in legitimate stereo, but you are also able to focus completely on the road and not on holding your cellular telephone.</span></div>
</span></div>
</div>
<div style="background-color: white; text-align: left;" trbidi="on">
<div style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="font-size: 14px;">If you are a new owner of an iphone, than you have probably not let your new cell phone leave your hands for a number of days. This is to be expected, however, many people have questions concerning their new iPhone and it is compatibility with other electronic equipment, especially those within the Apple company company product family. Perhaps the most widely asked question regarding the new iPhone's is whether they are compatible with other ipod touch accessories? While many people may imagine that they wouldn't be compatible, there're greatly mistaking.</span></div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 13.63636302947998px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">All of the iPhone's are appropriate for most iPod accessories, thus making your iPhone much more convenient and user friendly. But another question that many individuals still have is what exact iPod accessories seeking with your new iPhone? Obviously, many people love to use their iPods not only for personal music enjoyment, but also to feel a party using their favorite tunes. And if you will no longer carry around your iPod, but alternatively your iPhone, you may be worried that you aren't going to be able to connect your iPhone to the speakers your iPod used to connect with. Yet, with all it's incredible glory, the iPhone has the identical connectivity port as the apple iphone, thus it will connect effortlessly to any iPod speaker systems and also car docks.</span></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">Of course, there are several accessories that have been altered to raised fit the iPhone. You can easily use standard headphones with this iPhone, however, if a telephone comes through, than you may experience slight difficulty taking the headphones out and answering the product. This is why Apple possesses made a set of headphones that hopefully will work seamlessly with the apple iphone. These amazing headphones provide a person with excellent sound quality, on the other hand, they also have a microphone built into the cord, thus when you will get a phone call, your song is paused and you may answer the phone, as well as end the decision, by clicking a small button around the microphone. Another great feature about these headphones is the fact that you can to hear your friends through multiple ear, which is a extremely unique, and interesting, experience.</span></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">Another reason why this iPhone headphone set is a really great accessory for your product is because it offers you safety. How many times are you driving throughout traffic only for you to miss your exit or almost hit another vehicle since you also were focused on holding your cellular telephone? While it is advised that you simply never drive while talking on your phone, for working professionals, and people with a booming social lifetime, this is not a chance. Thus, you need a product that allows you to have both hands on the controls, as well as the flexibility t move your head back and forth to view all traffic all-around you.</span></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
<span style="font-size: 14px;">With the iPhone headphones, you are able to keep conversations moving forward, without needing to worry about holding your cellular telephone. The added benefit of this is great because not only will you be able to talk with your organization partners, or friends, in legitimate stereo, but you are also able to focus completely on the road and not on holding your cellular telephone.</span></div>
</span></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com4tag:blogger.com,1999:blog-6392864296806943980.post-16182227040432272102013-05-31T04:44:00.002-07:002013-05-31T04:44:56.738-07:00Use your iPhone overseas<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="text-align: left;">In case you are a business professional, than you use your iPhone for more than merely keeping in touch with your friends and family, in many cases your iPhone is the best link to the business community. Whether you are monitoring your stocks, checking your e-mail or conducting conference calls while continuing your journey to a business assembly, your iPhone is literally your key to keeping connected with your professional life. Nonetheless, if you are similar to business professionals, than you travel the globe so that your business active in addition to profitable. There are many concerns men and women have with cell cell phones are whether or not it is possible to use your phone if you are in a different country, especially if you are generally visiting for an extended time period.</span></div>
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLK0n-iQScYULgln7dfj17f39ZxhukCFCwcvqUEEDcjLHX2KiYhUNtDnE3YNeHidJnTtxuALJUXh7rt7puAVz0iiaLWLqCNC6PIi0p4FpnR0MdjgLcjQfUUy5aEekHnu8wCtAZxuZCMQrm/s1600/use+your++iPhone+overseas.jpg" imageanchor="1" style="font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLK0n-iQScYULgln7dfj17f39ZxhukCFCwcvqUEEDcjLHX2KiYhUNtDnE3YNeHidJnTtxuALJUXh7rt7puAVz0iiaLWLqCNC6PIi0p4FpnR0MdjgLcjQfUUy5aEekHnu8wCtAZxuZCMQrm/s320/use+your++iPhone+overseas.jpg" width="213" /></a></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Like most cell cell phones, the iPhone works that has a particular cell phone provider, and in this case you could have your service through AT&T/Cingular. Many business professionals want the security in realizing that their cell phone service aren't going to be disrupted simply because these people travel from country to be able to country. Since the i phone is serviced by AT&T/Cingular, you won't need to have to worry with regards to loosing service, or characteristics, because the iPhone utilizes the GSM system. GSM is an acronym that stands for International System for Mobile verbal exchanges, thus allowing you make use of your cell phone in lots of different countries. Actually, there are over one hundred countries world wide that use GSM, thus enabling you to keep using your iPhone without any hindrance to cell program.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Many business travelers head to Europe and Asia, in addition to since their iPhone utilizes GSM, they are able to get excellent service throughout these two locations. However, there are some precautions that you really need to take before you leave the nation with your iPhone. Have you ever traveled throughout the entire world and used your cell phone, you were probably surprised by extremely high expenses for phone and information use.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
This is because your number can be an American telephone number, thus every call anyone make within another country is looked at by your carrier for international call. If you are overseas for quite some time, than it is an easy task to accumulate several hundred us dollars worth of fees in addition to roaming charges, this is the reason why you will</div>
</span><span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
want to correct you calling plan if you travel overseas frequently.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
AT&T/Cingular has great international calling plans which have been very cost effective. Thus you possibly can still travel throughout the world without needing to worry about roaming in addition to international call fees. In addition, if you use data on your iPhone, which most of you are doing, you will want to ensure that you have an international data plan likewise. The worst homecoming surprise you can get is opening your cell phone bill only to come across several hundred dollars well worth of extra charges in addition to fees. However, if you plan ahead and make certain you obtain a new service plan that also includes international cell phone utilize, you will not have to worry about extremely high charges.</div>
</span></div>
</div>
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
In case you are a business professional, than you use your iPhone for more than merely keeping in touch with your friends and family, in many cases your iPhone is the best link to the business community. Whether you are monitoring your stocks, checking your e-mail or conducting conference calls while continuing your journey to a business assembly, your iPhone is literally your key to keeping connected with your professional life. Nonetheless, if you are similar to business professionals, than you travel the globe so that your business active in addition to profitable. There are many concerns men and women have with cell cell phones are whether or not it is possible to use your phone if you are in a different country, especially if you are generally visiting for an extended time period.</div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Like most cell cell phones, the iPhone works that has a particular cell phone provider, and in this case you could have your service through AT&T/Cingular. Many business professionals want the security in realizing that their cell phone service aren't going to be disrupted simply because these people travel from country to be able to country. Since the i phone is serviced by AT&T/Cingular, you won't need to have to worry with regards to loosing service, or characteristics, because the iPhone utilizes the GSM system. GSM is an acronym that stands for International System for Mobile verbal exchanges, thus allowing you make use of your cell phone in lots of different countries. Actually, there are over one hundred countries world wide that use GSM, thus enabling you to keep using your iPhone without any hindrance to cell program.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Many business travelers head to Europe and Asia, in addition to since their iPhone utilizes GSM, they are able to get excellent service throughout these two locations. However, there are some precautions that you really need to take before you leave the nation with your iPhone. Have you ever traveled throughout the entire world and used your cell phone, you were probably surprised by extremely high expenses for phone and information use.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
This is because your number can be an American telephone number, thus every call anyone make within another country is looked at by your carrier for international call. If you are overseas for quite some time, than it is an easy task to accumulate several hundred us dollars worth of fees in addition to roaming charges, this is the reason why you will</div>
</span><span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
want to correct you calling plan if you travel overseas frequently.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
AT&T/Cingular has great international calling plans which have been very cost effective. Thus you possibly can still travel throughout the world without needing to worry about roaming in addition to international call fees. In addition, if you use data on your iPhone, which most of you are doing, you will want to ensure that you have an international data plan likewise. The worst homecoming surprise you can get is opening your cell phone bill only to come across several hundred dollars well worth of extra charges in addition to fees. However, if you plan ahead and make certain you obtain a new service plan that also includes international cell phone utilize, you will not have to worry about extremely high charges.</div>
</span></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com3tag:blogger.com,1999:blog-6392864296806943980.post-24886468228876079662013-05-30T05:04:00.002-07:002013-05-30T05:04:47.707-07:00Organization professional applications<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
In today's business community, you have to be ruthless and constantly being attentive to the changing financial environment that you are in. One of the greatest ways to get this done is have a device that means that you can accurately control your expenses in addition to keep track of how your dollars is being spent. In case you have an Apple iPhone, than you probably have a life that requires detail and organization. On the subject of finances, you must be extremely organized in order to make sure that your dollars isn't being thrown all-around. And when you come with an iPhone, you are competent to add applications to your device, that will help organize your lifetime. One of the best productivity applications for your iPhone is the JustAddMoney Cost Tracker.</div>
<div dir="ltr" style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNu-INoz7w2VlJ7Xa84-qOttqXsFoA6RbttRDLQs0ulD83VwsB7LOF71ADOWpufiDscxcmeFO0vnhJMEtpejpjatsnlYl7QrCBr0O2YgyoaD8PmLInjoA3lTTgrEiBspCF-mQ0qY2W1_ij/s1600/Organization+professional+applications.jpg" imageanchor="1" style="color: #252526; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNu-INoz7w2VlJ7Xa84-qOttqXsFoA6RbttRDLQs0ulD83VwsB7LOF71ADOWpufiDscxcmeFO0vnhJMEtpejpjatsnlYl7QrCBr0O2YgyoaD8PmLInjoA3lTTgrEiBspCF-mQ0qY2W1_ij/s320/Organization+professional+applications.jpg" width="213" /></a></div>
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
This amazing application not only means that you can keep track of your dollars, but also you are able to share this information by way of a multi-user online tracker. This is perfect for a business that wishes to be constantly updated on the financial happenings of the company. With this application, you may update your expenses throughout real-time, by entering throughout checks, receipts, credit card purchases and even how much cash you currently have. Since you may add additional users for the expense tracker, you can see how much cash everyone has spent before making another big purchase.</div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
One on the coolest features about this application is how it may accurately manage your funds, no matter how complex they are. If you are running a business, and you want to help keep your decision making employees up-to-date with all of the financial happenings, than you can do so by creating an account provider for them. After you have created an account, you can transfer money from these accounts, organizing expense categories and also create financial reports according to a certain date. This will keep your financial reports extremely organized and easy to understand.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Also, when you get this application, you can have real-time updates to how much cash has been spent, and where. This will save time in waiting for the checks to clear using the bank, and also help keep you from being surprised after you open your credit cards billing statement.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Another great application for your business-minded, as well as those who wish to keep information private, may be the Mobile Password Safe. In today's world, it is very essential that you have a secure place to store all of your sensitive passwords, and what is a better place that your mobile phone. You always have usage of these passwords, however, only you may gain this access for the passwords. How this system works is you create labels for the passwords, and then put your password within the app.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
After you have done therefore the passwords are actually decrypted straight into your browser, which means that plain text will never be utilized in the various servers. In so doing, this means your passwords can not be hacked and that you are provided with 100% security and safety. If you have quite a few passwords to sensitive locations, or if you would like to keep your online banking password much more protected, you will adore this application.</div>
</span></div>
</div>
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
In today's business community, you have to be ruthless and constantly being attentive to the changing financial environment that you are in. One of the greatest ways to get this done is have a device that means that you can accurately control your expenses in addition to keep track of how your dollars is being spent. In case you have an Apple iPhone, than you probably have a life that requires detail and organization. On the subject of finances, you must be extremely organized in order to make sure that your dollars isn't being thrown all-around. And when you come with an iPhone, you are competent to add applications to your device, that will help organize your lifetime. One of the best productivity applications for your iPhone is the JustAddMoney Cost Tracker.</div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
This amazing application not only means that you can keep track of your dollars, but also you are able to share this information by way of a multi-user online tracker. This is perfect for a business that wishes to be constantly updated on the financial happenings of the company. With this application, you may update your expenses throughout real-time, by entering throughout checks, receipts, credit card purchases and even how much cash you currently have. Since you may add additional users for the expense tracker, you can see how much cash everyone has spent before making another big purchase.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
One on the coolest features about this application is how it may accurately manage your funds, no matter how complex they are. If you are running a business, and you want to help keep your decision making employees up-to-date with all of the financial happenings, than you can do so by creating an account provider for them. After you have created an account, you can transfer money from these accounts, organizing expense categories and also create financial reports according to a certain date. This will keep your financial reports extremely organized and easy to understand.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Also, when you get this application, you can have real-time updates to how much cash has been spent, and where. This will save time in waiting for the checks to clear using the bank, and also help keep you from being surprised after you open your credit cards billing statement.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Another great application for your business-minded, as well as those who wish to keep information private, may be the Mobile Password Safe. In today's world, it is very essential that you have a secure place to store all of your sensitive passwords, and what is a better place that your mobile phone. You always have usage of these passwords, however, only you may gain this access for the passwords. How this system works is you create labels for the passwords, and then put your password within the app.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
After you have done therefore the passwords are actually decrypted straight into your browser, which means that plain text will never be utilized in the various servers. In so doing, this means your passwords can not be hacked and that you are provided with 100% security and safety. If you have quite a few passwords to sensitive locations, or if you would like to keep your online banking password much more protected, you will adore this application.</div>
</span></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com3tag:blogger.com,1999:blog-6392864296806943980.post-50975965800989995552013-05-30T00:56:00.001-07:002013-05-30T00:56:23.487-07:00Ideal iPhone business professional Addition<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; text-align: left;" trbidi="on">
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="text-align: left;">As a business specialized, you require accessories and other equipment in order to make your business life manage smoother. One of the highest ways to streamline your organization communications is through using a cell phone that is specialized in keeping you connected together with your business world. The best cell phone for this use is the New iphone. The reason for this is because with the iPhone, you'll be able to not only have superior voice communication with your organization contacts, but you can likewise check your e-mail, surf the online world and text message faster than you ever believed. Of course, when you're sick and tired of dealing with the business community, you are able to be </span></div>
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<span style="text-align: left;">handled by your favorite song and relax from grueling day at the office.</span></div>
<div class="separator" style="clear: both; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_LFTBb2Gztk2mKnExHidfhMVe5sk77wahqgAXDpmYI5r_NlfCnmQWnZsgFPzTKQ3f9ChPDB10ytyapCLlnirWvJ8XIqm9-FJUj6R9qWli8phYpNuwap1aa4FT8oSgZHk8QvQU2ZSPCku/s1600/Ideal+iPhone+business+professional+Addition.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_LFTBb2Gztk2mKnExHidfhMVe5sk77wahqgAXDpmYI5r_NlfCnmQWnZsgFPzTKQ3f9ChPDB10ytyapCLlnirWvJ8XIqm9-FJUj6R9qWli8phYpNuwap1aa4FT8oSgZHk8QvQU2ZSPCku/s320/Ideal+iPhone+business+professional+Addition.jpg" width="320" /></a></div>
<div style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
However, having an New iphone isn't enough to help to make your professional life more efficient and compact. There are many gadgets for the iPhone which are developed with the business professional in mind. You will find that using these various accessories, you are able to become more productive and also allowing your iPhone to raised suit your individual requirements. If you use the iPhone constantly, than you are probably tired of the need to hold the device up to your ear, and you do most likely not want to fill your ear which has a headphone or Bluetooth set. If this is a person, than you will aim for an iPhone accessory that not merely frees your hands to type on my pc or make notes, but also your ears to help you to hear what's going on around you, which is important when driving in the car.</div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Perhaps the most one of a kind professional iPhone accessory may be the Blueant Supertooth II Speakerphone to the Apple iPhone. This unique accessory not merely has the same great things about a Bluetooth device, just about all frees your ears whilst your hands from any responsibility towards the iPhone. This wonderful iPhone accessory offers you chilling vocal clarity, while the sound is being produced by way of a loudspeaker. It doesn't matter if you are in your office, in the home, driving in the car or sitting inside a coffee shop, this Bluetooth speakerphone offers you the freedom that you should get your work performed smoothly. With this product, you are given twelve to fifteen hours of talk time period, as well as up to 800 hours of standby time period.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
One of the coolest features with this Bluetooth speakerphone is the belief that you can attach it for your sun visor within your vehicle, allowing you to push safely while still holding a superior conversation. The reason why this accessory can be so useful in the car happens because unlike normal in-the-ear Bluetooth devices, your hearing is not obstructed at all. If you have ever tried to experience a conversation while driving which has a Bluetooth device in the ear, it is easy that you should become distracted and you are also incapable of hear your driving environment.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
This poses a operating risk, and is not suggested. However, with this device you'll be able to drive in pure safety, without having to be worried about becoming distracted. Also, this revolutionary product is extremely portable, setup time for car use is literally less than five mere seconds. You are able to add this device through a magnetic clip, thus making the transfer from car to car extremely effortless. With this device you won't have to worry about your words not being heard through the person on the other end with the line, because you are given one of the better noise cancelling microphones in the marketplace. The individual you are talking to are able to hear you, and only you, which is very important when holding critical discussion calls.</div>
</span></div>
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<br /></div>
</div>
<div style="background-color: white; text-align: left;" trbidi="on">
<div style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
As a business specialized, you require accessories and other equipment in order to make your business life manage smoother. One of the highest ways to streamline your organization communications is through using a cell phone that is specialized in keeping you connected together with your business world. The best cell phone for this use is the New iphone. The reason for this is because with the iPhone, you'll be able to not only have superior voice communication with your organization contacts, but you can likewise check your e-mail, surf the online world and text message faster than you ever believed. Of course, when you're sick and tired of dealing with the business community, you are able to be handled by your favorite song and relax from grueling day at the office.</div>
<div style="text-align: center;">
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><br /></span></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
However, having an New iphone isn't enough to help to make your professional life more efficient and compact. There are many gadgets for the iPhone which are developed with the business professional in mind. You will find that using these various accessories, you are able to become more productive and also allowing your iPhone to raised suit your individual requirements. If you use the iPhone constantly, than you are probably tired of the need to hold the device up to your ear, and you do most likely not want to fill your ear which has a headphone or Bluetooth set. If this is a person, than you will aim for an iPhone accessory that not merely frees your hands to type on my pc or make notes, but also your ears to help you to hear what's going on around you, which is important when driving in the car.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
Perhaps the most one of a kind professional iPhone accessory may be the Blueant Supertooth II Speakerphone to the Apple iPhone. This unique accessory not merely has the same great things about a Bluetooth device, just about all frees your ears whilst your hands from any responsibility towards the iPhone. This wonderful iPhone accessory offers you chilling vocal clarity, while the sound is being produced by way of a loudspeaker. It doesn't matter if you are in your office, in the home, driving in the car or sitting inside a coffee shop, this Bluetooth speakerphone offers you the freedom that you should get your work performed smoothly. With this product, you are given twelve to fifteen hours of talk time period, as well as up to 800 hours of standby time period.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
One of the coolest features with this Bluetooth speakerphone is the belief that you can attach it for your sun visor within your vehicle, allowing you to push safely while still holding a superior conversation. The reason why this accessory can be so useful in the car happens because unlike normal in-the-ear Bluetooth devices, your hearing is not obstructed at all. If you have ever tried to experience a conversation while driving which has a Bluetooth device in the ear, it is easy that you should become distracted and you are also incapable of hear your driving environment.</div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px;"><div style="text-align: center;">
This poses a operating risk, and is not suggested. However, with this device you'll be able to drive in pure safety, without having to be worried about becoming distracted. Also, this revolutionary product is extremely portable, setup time for car use is literally less than five mere seconds. You are able to add this device through a magnetic clip, thus making the transfer from car to car extremely effortless. With this device you won't have to worry about your words not being heard through the person on the other end with the line, because you are given one of the better noise cancelling microphones in the marketplace. The individual you are talking to are able to hear you, and only you, which is very important when holding critical discussion calls.</div>
</span></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-4712290181266293192013-05-30T00:44:00.002-07:002013-05-30T00:50:29.124-07:00Finest iPhone bluetooth headset<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="background-color: white; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
If you have an Apple iPhone, you will find literally hundreds, if not really thousands, of applications and benefits to using this phone. However, the most effective aspects of this phone is how it mobilizes your health and streamlines the requirement of various, bulky, electronics. Today, with your iPhone, you possibly can listen to your songs, check your e-mail, get directions and have constant contact with the world around you. Yet, one of the big features about the iPhone is the point that it has the almost all up-to-date Bluetooth technology placed in its frame. Bluetooth is a great way to add even more portability and quick access to your iPhone as well as the contacts within it. But what is the foremost Bluetooth device for the iPhone?
</div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLLu03wROmjqbhJIewN1gp8S9reC5rEVbCRGbZ4Mu5CsMQJ2OhykmfEbf-q7MOjbZhvuvm40ThedFO0QG57KbiWJRzuSfotrTU4o0sq1dI28aEuoLfVg-U_9XI_txOw1lVCzy58FpQjJ6/s1600/Finest+iPhone+bluetooth+headseat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLLu03wROmjqbhJIewN1gp8S9reC5rEVbCRGbZ4Mu5CsMQJ2OhykmfEbf-q7MOjbZhvuvm40ThedFO0QG57KbiWJRzuSfotrTU4o0sq1dI28aEuoLfVg-U_9XI_txOw1lVCzy58FpQjJ6/s1600/Finest+iPhone+bluetooth+headseat.jpg" /></a></div>
<br /></div>
<div style="text-align: center;">
<!-- adsense -->
<b>Since there are literally hundreds of various kinds of Bluetooth devices, it can be hard to decide which one of those devices will work best for the individual needs. While a lot of people like to have speakerphones and also other devices like that, the most recognized Bluetooth device is the actual headset. A Bluetooth headset will allow you to have constant contact with all your phone, without having to truly hold the phone around your ear, which makes it perfect for individuals who are always in their car, or when you're at the job and you must perform multitasking throughout your worktime. The number one Bluetooth headset with the iPhone is the Jawbone Noise Shield Bluetooth Headset for New iphone.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This amazing headshot isn't just stunning visually, but it delivers the best quality signal imaginable. However, the most recognized thing that everyone will notice on this Bluetooth headset is the point that it is visually wonderful. Bluetooth headset manufacturers knew if they were to supply a headset for the apple iphone, they would have to create it as unique and stunning as the iPhone itself. And utilizing this type of headset, they accomplished this kind of goal, and then several. The appearance of this kind of headset is striking, car without any unique earpiece and "steel" perforated mouth area piece.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This headset actually conforms towards the curve of your confront, thus giving you appear quality and comfort unlike whatever else. Also, the size of the headset is quite small, thus making it not-as-noticeable as other sorts of Bluetooth headsets. This small and sophisticated headset will never take away from the professional appearance, but it is going to enhance it.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
But what really makes this headset be noticeable from all the relax? Since this headset is usually a noise cancelling device, it literally makes note with the ambient noise that is actually resting around you. Thus, it will actually change its audio volume based on how loud the room is just about you. This will mean that you'll always have perfect audio quality, which is an issue that many Bluetooth headsets don't have. The curve of the headset isn't just done for aesthetic good reasons, but it also serves an even more high-tech purpose.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Since the curve with the microphone rests on the cheeks, it doesn't simply detect and relay the sound received from your mouth; it actually feels the vibrations from the voice and then stimulates the microphone. This is a result of the various sound sensors that are placed within this headset. If you want a great companion with all your iPhone that will add style and grace to and the choice of communicate, than you will love the Jawbone Noise Protect Bluetooth Headset.</div>
</div>
</div>
<div dir="rtl" style="background-color: white; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
If you have an Apple iPhone, you will find literally hundreds, if not really thousands, of applications and benefits to using this phone. However, the most effective aspects of this phone is how it mobilizes your health and streamlines the requirement of various, bulky, electronics. Today, with your iPhone, you possibly can listen to your songs, check your e-mail, get directions and have constant contact with the world around you. Yet, one of the big features about the iPhone is the point that it has the almost all up-to-date Bluetooth technology placed in its frame. Bluetooth is a great way to add even more portability and quick access to your iPhone as well as the contacts within it. But what is the foremost Bluetooth device for the iPhone?</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Since there are literally hundreds of various kinds of Bluetooth devices, it can be hard to decide which one of those devices will work best for the individual needs. While a lot of people like to have speakerphones and also other devices like that, the most recognized Bluetooth device is the actual headset. A Bluetooth headset will allow you to have constant contact with all your phone, without having to truly hold the phone around your ear, which makes it perfect for individuals who are always in their car, or when you're at the job and you must perform multitasking throughout your worktime. The number one Bluetooth headset with the iPhone is the Jawbone Noise Shield Bluetooth Headset for New iphone.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This amazing headshot isn't just stunning visually, but it delivers the best quality signal imaginable. However, the most recognized thing that everyone will notice on this Bluetooth headset is the point that it is visually wonderful. Bluetooth headset manufacturers knew if they were to supply a headset for the apple iphone, they would have to create it as unique and stunning as the iPhone itself. And utilizing this type of headset, they accomplished this kind of goal, and then several. The appearance of this kind of headset is striking, car without any unique earpiece and "steel" perforated mouth area piece.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This headset actually conforms towards the curve of your confront, thus giving you appear quality and comfort unlike whatever else. Also, the size of the headset is quite small, thus making it not-as-noticeable as other sorts of Bluetooth headsets. This small and sophisticated headset will never take away from the professional appearance, but it is going to enhance it.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
But what really makes this headset be noticeable from all the relax? Since this headset is usually a noise cancelling device, it literally makes note with the ambient noise that is actually resting around you. Thus, it will actually change its audio volume based on how loud the room is just about you. This will mean that you'll always have perfect audio quality, which is an issue that many Bluetooth headsets don't have. The curve of the headset isn't just done for aesthetic good reasons, but it also serves an even more high-tech purpose.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Since the curve with the microphone rests on the cheeks, it doesn't simply detect and relay the sound received from your mouth; it actually feels the vibrations from the voice and then stimulates the microphone. This is a result of the various sound sensors that are placed within this headset. If you want a great companion with all your iPhone that will add style and grace to and the choice of communicate, than you will love the Jawbone Noise Protect Bluetooth Headset.</div>
</div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-61708038239360714922013-05-29T03:11:00.000-07:002013-05-29T03:11:58.683-07:00BEST APPLICATIONS FOR SCHOLARS <div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="background-color: white; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
As a college student, you might want several things in order to hold your sanity. For one, you have to have a good study schedule, next you ought to be able to communicate with your friends and relations, which is why so many students hold the iPhone. However, one of the main aspects about having an iPhone and being a college student, is the fact that you are able to apply certain applications that will help you both in your academic existence, as well as in ones social life. With the iPhone consistently developing new applications, you are in a position to find some that are amusement and helpful.<br /><!-- adsense -->
<br />
Perhaps one of the coolest applications for any college student who always wants to have fun is the Ajax Bartender iphone 3gs application. This amazing application allows you to find and make over 40, 000 various alcoholic drinks. Nevertheless, what really makes this application so unique is the fact that it allows you to select your drinks based on what you look for to put in them. Maybe you have been with friends, and someone says to merely drink Tequila, but they don't understand how to make very many different sorts of drinks with it.<br />
<br />
Well, while using Ajax Bartender application, you can certainly choose Tequila, and then you may choose what you want to combine it with and an entire report on various drinks featuring the two ingredients you want pop up on your display screen. This is perfect for getaway party ideas, spur-of-the-moment get along with friends, or just a great companion when you go bar hopping. You will never have to wonder what you'll drink that night.<br />
<br />
Another great application is usually a far cry from the above one; however, it serves an equally important role in the life of a college university student. Whether you are majoring with physical science or criminal the law, you will have to take math courses. And if you're like most people, than you have to have a calculator when you enter in these dreaded classes. However, as opposed to having to carry your iPhone and also a huge calculator, you are in a position to carry just your iPhone when it's got the Belfry SciCalc installed. This scientific and programming calculator will give you access to many different sorts of equations. Whether you need this specific calculator for Algebra, Trigonometric functions or even with standard math problems, this application can handle anything mathematical you throw in it.<br />
<br />
Which is what makes this application perfect for lots of college students, because it doesn't matter if you are working on a hexadecimal trouble, or you can't remember what the square cause of 164 is, you are in a position to use this calculator with alleviate and precision. Also, the main reason why so many people love this application is since it eliminates the need for the bulky scientific calculator, in most cases, and it allows you to carry only your iPhone. When you're in college, you have enough to be worried about, so why not let your iPhone Belfry SciCalc take care of the math for you?</div>
</div>
<div dir="rtl" style="background-color: white; color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
As a college student, you might want several things in order to hold your sanity. For one, you have to have a good study schedule, next you ought to be able to communicate with your friends and relations, which is why so many students hold the iPhone. However, one of the main aspects about having an iPhone and being a college student, is the fact that you are able to apply certain applications that will help you both in your academic existence, as well as in ones social life. With the iPhone consistently developing new applications, you are in a position to find some that are amusement and helpful.<br />
<br />
Perhaps one of the coolest applications for any college student who always wants to have fun is the Ajax Bartender iphone 3gs application. This amazing application allows you to find and make over 40, 000 various alcoholic drinks. Nevertheless, what really makes this application so unique is the fact that it allows you to select your drinks based on what you look for to put in them. Maybe you have been with friends, and someone says to merely drink Tequila, but they don't understand how to make very many different sorts of drinks with it.<br />
<br />
Well, while using Ajax Bartender application, you can certainly choose Tequila, and then you may choose what you want to combine it with and an entire report on various drinks featuring the two ingredients you want pop up on your display screen. This is perfect for getaway party ideas, spur-of-the-moment get along with friends, or just a great companion when you go bar hopping. You will never have to wonder what you'll drink that night.<br />
<br />
Another great application is usually a far cry from the above one; however, it serves an equally important role in the life of a college university student. Whether you are majoring with physical science or criminal the law, you will have to take math courses. And if you're like most people, than you have to have a calculator when you enter in these dreaded classes. However, as opposed to having to carry your iPhone and also a huge calculator, you are in a position to carry just your iPhone when it's got the Belfry SciCalc installed. This scientific and programming calculator will give you access to many different sorts of equations. Whether you need this specific calculator for Algebra, Trigonometric functions or even with standard math problems, this application can handle anything mathematical you throw in it.<br />
<br />
Which is what makes this application perfect for lots of college students, because it doesn't matter if you are working on a hexadecimal trouble, or you can't remember what the square cause of 164 is, you are in a position to use this calculator with alleviate and precision. Also, the main reason why so many people love this application is since it eliminates the need for the bulky scientific calculator, in most cases, and it allows you to carry only your iPhone. When you're in college, you have enough to be worried about, so why not let your iPhone Belfry SciCalc take care of the math for you?</div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-41735051131821859482013-05-29T02:53:00.001-07:002013-05-29T02:56:10.831-07:00Steps to make a good marketing book<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<b>The succeeding article is about Marketing Self Published Books, Online Marketing Campaigns, Book Marketing Strategies, and many other useful tips about book marketing.</b></div>
<b></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHMozqFYE88eRCW2pzoNziM1QwfbIFsVQUlIVOfPMxqZgyVD6Rq7pXZHuNA6wCy7XjLsyFSwPWY7yXKuDZ_F_bSYcov1pIyEkMssN4V6lp773xmXj7KPIAr7husDs7BruL380HGPXVS4U/s1600/Marketing+Truths+which+will+Make+You+More+Successful.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHMozqFYE88eRCW2pzoNziM1QwfbIFsVQUlIVOfPMxqZgyVD6Rq7pXZHuNA6wCy7XjLsyFSwPWY7yXKuDZ_F_bSYcov1pIyEkMssN4V6lp773xmXj7KPIAr7husDs7BruL380HGPXVS4U/s1600/Marketing+Truths+which+will+Make+You+More+Successful.jpg" /></a></b></div>
<b>
</b>
<div style="text-align: center;">
<b><span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><br /></span></b></div>
<b>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good book marketer is just as important as writing a good book, and requires certain qualities for an effective campaign to bear the fruits of success.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good book marketer, however, does not necessarily guarantee profitable sales but they are nevertheless the ideal values that authors should have and manifest so that the book will be made known to its demographic readers.</b></div>
</span><div style="text-align: center;">
<br /></div>
<!-- adsense -->
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Whether you are a self published author or a book marketing services provider, it would be helpful to appreciate the importance of the following book marketing values and qualities in order for you to market more effectively:</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Self-initiative. A good book marketer is proactive and does not fall into a false sense of complacency that the publishing industry will do all the marketing works for the book.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good listener. A good book marketer welcomes ideas and suggestions from all sources, and is fair minded enough to find marketing wisdom from the pronouncements, including reader comments, genre experts opinions, book critics reviews, publishing industry executives perspectives, and advice from book marketing services providers.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good decision maker. A good book marketer knows how to determine which among the many book marketing options, both online and offline, will be effective in promoting his book. He knows how to find the right kind of balance from among the many marketing options presently available. He does not waste time on pursuing or insisting to market with futile and cumbersome practices that does not yield profitable sales income.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a practical businessman. A good book marketer makes a sound marketing plan even while still in the process of writing the manuscript, and considers what could be effective marketing resources. The marketer also researches for effective, cost-efficient book marketing options; studies the trends of book marketing in relation to reader preferences; and evaluates the success-failure ratio and effectiveness of the marketing options chosen. More specifically, the business-minded marketer also compares the book price, success factors of the genre competition: How did these authors market their book? Is the author concerned in a similar situation to also benefit from the success example, or are there factors that distinctly differentiate them thus calling for a totally different marketing plan?</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Having versatile professional values. A good book marketer is multi-talented in every aspect and respect, endowed with certain worthy professional skills including the cleverness of an entrepreneur, the wisdom and sound advice of an expert, the inspiration of a motivational speaker, and the charm of an entertainer.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Resourcefulness and flexibility. A good book marketer accepts marketing failures in a constructive sense to find better and more effective means to promote the book.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Complete commitment. A good book marketer is committed to all aspects of the book marketing process, from start to finish, including the progress of the book promotion, and the evaluation of its effectiveness.</b></div>
</span></b></div>
</div>
<div dir="rtl" style="background-color: white; text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="color: #252526; font-family: Arial; font-size: 14px; font-weight: bold; line-height: 20px; text-align: center;">
<b>The succeeding article is about Marketing Self Published Books, Online Marketing Campaigns, Book Marketing Strategies, and many other useful tips about book marketing.</b></div>
<b></b><br />
<div style="text-align: center;">
<b><span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><br /></span></b></div>
<b>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"></span></b>
<div style="text-align: center;">
<b><span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><b>Being a good book marketer is just as important as writing a good book, and requires certain qualities for an effective campaign to bear the fruits of success.</b></span></b></div>
<b><span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;">
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good book marketer, however, does not necessarily guarantee profitable sales but they are nevertheless the ideal values that authors should have and manifest so that the book will be made known to its demographic readers.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Whether you are a self published author or a book marketing services provider, it would be helpful to appreciate the importance of the following book marketing values and qualities in order for you to market more effectively:</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Self-initiative. A good book marketer is proactive and does not fall into a false sense of complacency that the publishing industry will do all the marketing works for the book.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good listener. A good book marketer welcomes ideas and suggestions from all sources, and is fair minded enough to find marketing wisdom from the pronouncements, including reader comments, genre experts opinions, book critics reviews, publishing industry executives perspectives, and advice from book marketing services providers.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a good decision maker. A good book marketer knows how to determine which among the many book marketing options, both online and offline, will be effective in promoting his book. He knows how to find the right kind of balance from among the many marketing options presently available. He does not waste time on pursuing or insisting to market with futile and cumbersome practices that does not yield profitable sales income.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Being a practical businessman. A good book marketer makes a sound marketing plan even while still in the process of writing the manuscript, and considers what could be effective marketing resources. The marketer also researches for effective, cost-efficient book marketing options; studies the trends of book marketing in relation to reader preferences; and evaluates the success-failure ratio and effectiveness of the marketing options chosen. More specifically, the business-minded marketer also compares the book price, success factors of the genre competition: How did these authors market their book? Is the author concerned in a similar situation to also benefit from the success example, or are there factors that distinctly differentiate them thus calling for a totally different marketing plan?</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Having versatile professional values. A good book marketer is multi-talented in every aspect and respect, endowed with certain worthy professional skills including the cleverness of an entrepreneur, the wisdom and sound advice of an expert, the inspiration of a motivational speaker, and the charm of an entertainer.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Resourcefulness and flexibility. A good book marketer accepts marketing failures in a constructive sense to find better and more effective means to promote the book.</b></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #252526; font-family: Arial; font-size: 14px; line-height: 20px;"><div style="text-align: center;">
<b>Complete commitment. A good book marketer is committed to all aspects of the book marketing process, from start to finish, including the progress of the book promotion, and the evaluation of its effectiveness.</b></div>
</span></b></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com1tag:blogger.com,1999:blog-6392864296806943980.post-48352631777473585022013-05-28T17:15:00.001-07:002013-05-28T17:15:59.321-07:00marketing Through Facebook<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
<b><span style="color: #274e13;">In order to make the most of facebook
marketing today, you better subscribe with Facebook. In line with a
recent report through the Orlando Business Log, Facebook has much
outpaced its competitors from the first quarter regarding 2009,
garnering 78 percent people social network members against MySpaces 42
percent, LinkedIns 17 per cent and Twitters ten percent.</span></b></div>
<b><div style="text-align: center;">
<b>Worldwide,
Facebook was reported to get 307. 1 million distinctive visitors in May
perhaps 2009 while MySpace had less with a simple 123. 2 trillion
unique visitors. In line with Facebook, its members are sending one
another one billion chat messages daily.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jfrXy-pwwydZHAmAp0oVc9wlGvW_QsHCQjUsfsDVokW70s7T5AGBBOLayiZrB3s2QOr1etRYGYExCzHJJ1P5PROBzVTlmuiWRhe7V9iCvWPM_APVzZrg7MF5FdBs7IsdA5xJKE2aGC6s/s1600/marketing+Through+Facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jfrXy-pwwydZHAmAp0oVc9wlGvW_QsHCQjUsfsDVokW70s7T5AGBBOLayiZrB3s2QOr1etRYGYExCzHJJ1P5PROBzVTlmuiWRhe7V9iCvWPM_APVzZrg7MF5FdBs7IsdA5xJKE2aGC6s/s1600/marketing+Through+Facebook.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>As early seeing that
2008, a study accomplished by Internet Merchant and Vovici showed that
the majority of online retailers the united states chose to use Facebook
as being a social media network to assist boost sales. Some other study
done by Rosetta one of the top 100 US stores showed that 59% had setup a
Facebook fan page. Among these kind of retailers were Very best Buy,
Kohls, Wal-Mart and also Toys R People.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>In order to take full
advantage of your companys Zynga fan page, though, you should
familiarise yourself thoroughly with facebook marketing as a full, and
with the way Facebook itself works especially. It would always be wholly
counterproductive to make an online faux pas and make ill will. Each
web 2 . 0 network has its temperament, after many, and its own list of
rules and online etiquette. Members and users also provide certain
expectations via other members and also users.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Perhaps it becomes
best for a corporation not to possibility experimentation by assigning
this task to a rookie. Learn from the mistake from the New York
Instances whose new web 2 . 0 editor had no extensive knowledge of
Twitter before scuba dving in. As a result, her repost supposed to point
other Tweeter users with an online article wound up taking them to Ebay
instead. Do not make the same mistake in Facebook or you will get a lot
regarding negative comments as opposed to the favorable ones you would
like. It would be better to leave the undertaking of handling your
companys facebook marketing efforts to the experts.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Social media
marketing is among the services offered by Web Dot Com Web development
Philippines, Inc. as being a full service site developer and a internet
hosting provider with website registration services. Web Dot Com
recognizes that facebook marketing, along with search engine marketing
and search powerplant marketing, is now an absolute necessity in the
online marketplace. Having a fantastic website with good landing pages
are not enough.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>As a pro in online applications and solutions, as
well as business process outsourcing techniques (BPO) services, Web Dot
Com have been trusted by clients from america, the United Kingdom,
Australia, Germany, this United Arab Emirates, Hong Kong, Korea, the
British Virgin Islands as well as the Philippines for days gone by ten
years. Really, many companies possess proven that outsourcing techniques
web development and also other business processes will be profitable.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>From
its base in Manila, the web Dot Com engages expert programmers and
developers highly skilled in php, mysql, Java Script and also other
tools and languages in order to provide low cost advanced site
development packages as well as advanced interactive database driven
site development, advanced website development, heavy internet based
programming, web app development, content operations systems, website
design, graphic design and also multimedia components as well as flash
animation progress, e-commerce site solutions including a shopping cart
solution using osCommerce, web site maintenance and service, and
internet marketing.</b></div>
</b></div>
</div>
<div dir="rtl" style="text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
<b><span style="color: #274e13;">In order to make the most of facebook
marketing today, you better subscribe with Facebook. In line with a
recent report through the Orlando Business Log, Facebook has much
outpaced its competitors from the first quarter regarding 2009,
garnering 78 percent people social network members against MySpaces 42
percent, LinkedIns 17 per cent and Twitters ten percent.</span></b></div>
<b><div style="text-align: center;">
<b>Worldwide,
Facebook was reported to get 307. 1 million distinctive visitors in May
perhaps 2009 while MySpace had less with a simple 123. 2 trillion
unique visitors. In line with Facebook, its members are sending one
another one billion chat messages daily.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>As early seeing that
2008, a study accomplished by Internet Merchant and Vovici showed that
the majority of online retailers the united states chose to use Facebook
as being a social media network to assist boost sales. Some other study
done by Rosetta one of the top 100 US stores showed that 59% had setup a
Facebook fan page. Among these kind of retailers were Very best Buy,
Kohls, Wal-Mart and also Toys R People.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>In order to take full
advantage of your companys Zynga fan page, though, you should
familiarise yourself thoroughly with facebook marketing as a full, and
with the way Facebook itself works especially. It would always be wholly
counterproductive to make an online faux pas and make ill will. Each
web 2 . 0 network has its temperament, after many, and its own list of
rules and online etiquette. Members and users also provide certain
expectations via other members and also users.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Perhaps it becomes
best for a corporation not to possibility experimentation by assigning
this task to a rookie. Learn from the mistake from the New York
Instances whose new web 2 . 0 editor had no extensive knowledge of
Twitter before scuba dving in. As a result, her repost supposed to point
other Tweeter users with an online article wound up taking them to Ebay
instead. Do not make the same mistake in Facebook or you will get a lot
regarding negative comments as opposed to the favorable ones you would
like. It would be better to leave the undertaking of handling your
companys facebook marketing efforts to the experts.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Social media
marketing is among the services offered by Web Dot Com Web development
Philippines, Inc. as being a full service site developer and a internet
hosting provider with website registration services. Web Dot Com
recognizes that facebook marketing, along with search engine marketing
and search powerplant marketing, is now an absolute necessity in the
online marketplace. Having a fantastic website with good landing pages
are not enough.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>As a pro in online applications and solutions, as
well as business process outsourcing techniques (BPO) services, Web Dot
Com have been trusted by clients from america, the United Kingdom,
Australia, Germany, this United Arab Emirates, Hong Kong, Korea, the
British Virgin Islands as well as the Philippines for days gone by ten
years. Really, many companies possess proven that outsourcing techniques
web development and also other business processes will be profitable.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>From
its base in Manila, the web Dot Com engages expert programmers and
developers highly skilled in php, mysql, Java Script and also other
tools and languages in order to provide low cost advanced site
development packages as well as advanced interactive database driven
site development, advanced website development, heavy internet based
programming, web app development, content operations systems, website
design, graphic design and also multimedia components as well as flash
animation progress, e-commerce site solutions including a shopping cart
solution using osCommerce, web site maintenance and service, and
internet marketing.</b></div>
</b></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com1tag:blogger.com,1999:blog-6392864296806943980.post-36257918748676360742013-05-28T17:11:00.000-07:002013-05-28T17:16:15.856-07:00Marketing Truths which will Make You More Successful<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<div style="text-align: center;">
<b><span style="color: #274e13;">Beware of the dangerous marketing myths
that could destroy your business. You've probably heard most of them.
Many are spread with the marketing mystics who don't get or don't want
that you understand the simple facts of marketing. The challenge to suit
your needs is to sort the truths on the myths and the mystics on the
masters.</span></b></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDpmNl9nRx8AhrugCGDJBeHJ4Q3YfGSXUAMLVmUFk3Ajvz_m4KgxlnOW4AdzhbmqpYZASe6Byxt5FN5czfKkC7eLK4R_SBjVZrdU_WQW25GJny6OMDIzKELkyAtTWya4JJUWv5Il7otyso/s1600/Marketing+Truths+which+will+Make+You+More+Successful.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDpmNl9nRx8AhrugCGDJBeHJ4Q3YfGSXUAMLVmUFk3Ajvz_m4KgxlnOW4AdzhbmqpYZASe6Byxt5FN5czfKkC7eLK4R_SBjVZrdU_WQW25GJny6OMDIzKELkyAtTWya4JJUWv5Il7otyso/s1600/Marketing+Truths+which+will+Make+You+More+Successful.jpg" /></a></div>
<div dir="ltr" style="text-align: left;">
<br />
<div style="text-align: center;">
<span style="color: #274e13; font-weight: bold;"><br /></span></div>
<b><div style="text-align: center;">
<span style="color: #274e13;"><br /></span></div>
<span style="color: #274e13;"><div style="text-align: center;">
<b><span style="color: #274e13;">Read this article and study each one of these marketing
truths to raise your profits and decrease your losses. Think about the
method that you will apply these marketing lessons to raise the
profitability of your online business.</span></b></div>
</span><div style="text-align: center;">
<b>1. Marketing is in relation to sending messages</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Everything
you are doing or don't do sends a message. Marketing is much greater
than advertising. Marketing includes your customer care, company
policies, telephone fashion, community presence and provider
relationships.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>2. Marketing is around building relationships</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>We
would prefer to buy from those we realize and like. Marketing is the
method that you help prospects know and just like you. Marketing builds
and maintains the relationship that keeps them coming back for more.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>3. Marketing is long term</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>The
payback on your marketing of today might happen in the near future,
next month or next year. In some businesses the cycle may be even
longer. Learn what your cycles are and keep it going throughout the
cycle.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>several. Marketing is part artwork and part science</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Effective
marketing is constructed on systematic principles and using the science
of persuasion. The delivery of your respective marketing is
differentiated from your personal flair and flavored with the art of
creativity.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>5. Marketing is definitely happening - whether you want it or not</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Some
business people claim they don't market. Nonsense! You cannot - not
market. Everything you are doing is marketing. Some from it is intended
and a lot of it is unintended. However, you are always marketing. The
question is "Are you mindful of the messages you usually are sending? "</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>6. Marketing is everyone's role and also responsibility</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>It's
easy to recognize your sales staff since the ones who close the deals.
"Who's marketing? " can be a more difficult question. You are missing
the point if you feel marketing is the sole responsibility of your
respective "marketing department". Everyone within your company is
marketing, on the delivery-van driver to the accounts payable clerk, to
the production foreman.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>7. Marketing is everything you do so that it is easier to sell</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Good
marketing assists you to close deals. Bad marketing and advertising
wastes money and kills deals. Evaluate all your marketing and
advertising actives and rate them on how well they help the sales
process. Stop or improve any marketing that you just rate as possibly
damaging.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>8. Marketing occurs on both a direct and indirect level</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>The
facts and the Feeling. The Intellect as well as the Emotion. The Look
as well as the Smell. The Realities as well as the Perceptions.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>It
is the second part of each one of these comparisons that moves visitors
to buy or decide not to buy. Facts don't matter much in relation to the
buying decisions of your respective clients. The indirect degree of
marketing often overwhelms the direct marketing. Are you aware in the
indirect messages which you might be sending?</b></div>
</b></div>
</div>
<div dir="rtl" style="text-align: right;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<br />
<div style="text-align: center;">
<b><span style="color: #274e13;">Beware of the dangerous marketing myths
that could destroy your business. You've probably heard most of them.
Many are spread with the marketing mystics who don't get or don't want
that you understand the simple facts of marketing. The challenge to suit
your needs is to sort the truths on the myths and the mystics on the
masters.</span></b></div>
<b><div style="text-align: center;">
<span style="color: #274e13;"><br /></span></div>
<span style="color: #274e13;"><div style="text-align: center;">
<b><span style="color: #274e13;">Read this article and study each one of these marketing
truths to raise your profits and decrease your losses. Think about the
method that you will apply these marketing lessons to raise the
profitability of your online business.</span></b></div>
</span><div style="text-align: center;">
<b>1. Marketing is in relation to sending messages</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Everything
you are doing or don't do sends a message. Marketing is much greater
than advertising. Marketing includes your customer care, company
policies, telephone fashion, community presence and provider
relationships.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>2. Marketing is around building relationships</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>We
would prefer to buy from those we realize and like. Marketing is the
method that you help prospects know and just like you. Marketing builds
and maintains the relationship that keeps them coming back for more.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>3. Marketing is long term</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>The
payback on your marketing of today might happen in the near future,
next month or next year. In some businesses the cycle may be even
longer. Learn what your cycles are and keep it going throughout the
cycle.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>several. Marketing is part artwork and part science</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Effective
marketing is constructed on systematic principles and using the science
of persuasion. The delivery of your respective marketing is
differentiated from your personal flair and flavored with the art of
creativity.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>5. Marketing is definitely happening - whether you want it or not</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Some
business people claim they don't market. Nonsense! You cannot - not
market. Everything you are doing is marketing. Some from it is intended
and a lot of it is unintended. However, you are always marketing. The
question is "Are you mindful of the messages you usually are sending? "</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>6. Marketing is everyone's role and also responsibility</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>It's
easy to recognize your sales staff since the ones who close the deals.
"Who's marketing? " can be a more difficult question. You are missing
the point if you feel marketing is the sole responsibility of your
respective "marketing department". Everyone within your company is
marketing, on the delivery-van driver to the accounts payable clerk, to
the production foreman.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>7. Marketing is everything you do so that it is easier to sell</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Good
marketing assists you to close deals. Bad marketing and advertising
wastes money and kills deals. Evaluate all your marketing and
advertising actives and rate them on how well they help the sales
process. Stop or improve any marketing that you just rate as possibly
damaging.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>8. Marketing occurs on both a direct and indirect level</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>The
facts and the Feeling. The Intellect as well as the Emotion. The Look
as well as the Smell. The Realities as well as the Perceptions.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>It
is the second part of each one of these comparisons that moves visitors
to buy or decide not to buy. Facts don't matter much in relation to the
buying decisions of your respective clients. The indirect degree of
marketing often overwhelms the direct marketing. Are you aware in the
indirect messages which you might be sending?</b></div>
</b></div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0الولايات المتحدة37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-6392864296806943980.post-92120693521450296992013-04-06T04:46:00.003-07:002013-04-06T04:46:55.735-07:0010 Tips for Researching a Niche for Your Blog<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
There are many things that you should be looking at when you’re
considering the development of a niche blog or website. You should be
aware of the level of competition as well as have an interest within the
field.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvAkff6GRVVkP_-DfpqMGE1Vdcx6cFcJxkJW9AbmLb-t_jVsP50FtOnp27stc8DPoU6qK8kCYk16f0Lo01zCdpCLuMLEOZZUWHC9Uyd2Nuz3LdlUdOxfDJEaZvve2Z8uCaJGakXO9bbF8/s1600/10+Tips+for+Researching+a+Niche+for+Your+Blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvAkff6GRVVkP_-DfpqMGE1Vdcx6cFcJxkJW9AbmLb-t_jVsP50FtOnp27stc8DPoU6qK8kCYk16f0Lo01zCdpCLuMLEOZZUWHC9Uyd2Nuz3LdlUdOxfDJEaZvve2Z8uCaJGakXO9bbF8/s1600/10+Tips+for+Researching+a+Niche+for+Your+Blog.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Here are some tips and tools to help you discover your niche. Possible niches can be found by using these websites and tips.</div>
<div style="text-align: center;">
<strong>1. <a href="http://www.magazines.com/">Magazines</a></strong>
There are at least 2000 magazines which are published for niche
enthusiasts. There are also trade publications to read and trade
organizations to join. Take the time to browse through the magazines,
there is surely something which will capture your interest.</div>
<div style="text-align: center;">
<strong>2. <a href="http://www.amazon.com/">Amazon</a></strong> Amazon
sells absolutely everything and it offers lists of the hottest sellers.
Glance at some of the items for which people are searching. Allow
yourself to move from topic to topic, since there are some categories
which are not as appealing as others. Write down anything that captures
your interest, be it a mandolin or a history book.</div>
<div style="text-align: center;">
<strong>3. <a href="http://www.technorati.com/">Technorati</a></strong>
See what subjects and topics are being offered at Technorati. This site
offers a top 100 blog list which will give you a listing of the most
popular blogs in the world. You can find out about the possible
competition at Technorati.</div>
<div style="text-align: center;">
<strong>4. <a href="http://pulse.ebay.com/">Ebay Pulse</a></strong>
Ebay Pulse gives you listings of the hottest topics based on the number
of searches done at the site. The Pulse will show you the most watched
items in Ebay’s stores. Delve into the numbers and find a niche.</div>
<div style="text-align: center;">
<strong>5. <a href="http://trends.google.com/">Google Trends</a></strong>
Google Trends will show you the most popular searches that people are
conducting on Google. By inputting your words, you can get an idea of
the way that it has trended over time. Are there certain seasons which
others are looking for a specific item? This site will inform you.</div>
<div style="text-align: center;">
<strong>6. <a href="http://adwords.google.com/">Google Adwords</a></strong>
Using your Google account, you can create a Google Adwords account.
Google offers many free tools which can help you ascertain the level of
competition that you’re facing and get the number of keywords in the
field. You can find out how many searches are done on your favorite
topics and get an estimate of how much advertisers pay Google per click.
Once you have a list of potential niches, here are some things that you
should keep in mind.</div>
<div style="text-align: center;">
<strong>7. Start with something you enjoy</strong> While you were
doing research, was there something which stood out? Pick something
which fuels your imagination. You will need to put a lot of work into
the blog and it is better to be writing about something exciting.
Chances are, you also have ties to the community surrounding your
interests.</div>
<div style="text-align: center;">
<strong>8. Look for the money</strong> Look around for potential
affiliate programs associated with your niche. Be aware of the rates
that advertisers pay. You want to find a lucrative niche.</div>
<div style="text-align: center;">
<strong>9. Know about your audience</strong> How passionate are the
readers within your niche? Do you notice that they congregate at a
certain site or forum? Is there anything that you can add to the
conversation? Look for an audience who is passionate about their niche.</div>
<div style="text-align: center;">
<strong>10. Find the forums</strong> There are forums for nearly
every niche, but some are more active than others. Join the group in
your niche which has the greatest number of members. You want to have
more of an understanding about your potential niche as well as use them
for marketing.</div>
<div style="text-align: center;">
Finding a great niche takes research and determination. By using all
of the tools at your disposal, you will have your blog set up in no
time.</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com1tag:blogger.com,1999:blog-6392864296806943980.post-72742665919894881982013-03-18T07:58:00.001-07:002013-03-18T07:58:14.524-07:00Best Diet Ideas To Boost Fat Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Tired of suffering from an incredibly slow rate of fat loss? Looking
for a way to enhance your results so you can finally get that body
you’ve dreamed of? If this describes you, it’s vital that you take a
look at a few of the top techniques that you can use with your diet to
enhance the overall rate of fat loss you experience.<br />
<ins style="border: none; display: inline-table; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQVqamD9NebRI1q2DaAOkRHaRu8bjApTrhT4zllSsvZ1ur9ioprrTifu5-k-COkmkszjdJrv3Gq4kI8mlGJUZ-Ltick2aUIC6kJrtmNfnG_4Ie0WDq9dcWJ1xWqwW_jwEBcWrAA6_I-nrO/s1600/indexLarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQVqamD9NebRI1q2DaAOkRHaRu8bjApTrhT4zllSsvZ1ur9ioprrTifu5-k-COkmkszjdJrv3Gq4kI8mlGJUZ-Ltick2aUIC6kJrtmNfnG_4Ie0WDq9dcWJ1xWqwW_jwEBcWrAA6_I-nrO/s320/indexLarge.jpg" width="320" /></a></div>
<ins id="aswift_1_anchor" style="border: none; display: block; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"></ins></ins>
</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Many
people are quick to focus on what they can do with their diets to
decrease their overall calorie intake and while bringing your calorie
level lower is important to get fat loss moving, you should also be
focusing on what you can do to boost the <span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">metabolic rate</span> as well.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>When the metabolism is running faster you’re going to be able to
consume more calories but yet still lose weight just as quickly.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Let’s look at what you need to know to dramatically enhance your fat loss just with a few simple tweaks to your plan.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Up Your Protein Intake</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>The single most effective way to boost your metabolism by up to 30% instantly is to increase the intake of protein in your diet.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Every time you eat foods that are rich in protein your body is going
to have to spend a number of calories just breaking these foods down.
As it does this that means that it will actually net fewer calories
total from that food, thus you will lose weight faster.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>The best protein sources to include? Aim for the leanest sources
that are almost 100% pure protein so you don’t get any tag-along fats or
carbs with it.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>This includes sources such as chicken breasts, turkey breast, white
fish, egg whites, whey protein powder, and fat free cottage cheese. You
should aim to eat one of these with each and every meal or snack you
consume.<span id="more-26" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="text-align: center;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Include Dairy Products</strong></strong></div>
<div style="text-align: center;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Second, don’t be so quick to cut out dairy products from your diet if
your goal is maximum fat loss. Many people do just that thinking that
dairy products are too high in fat and calories to help you see results
but this isn’t the case.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Dairy products can actually help increase the amount of fat that’s
lost around the abdominal region so if there’s one food that you
absolutely do want to have included in your diet, this is it.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Cottage cheese, as mentioned above, will be the best</b><b> option as
far as protein goes, but other good dairy products to consider are skim
milk, low-sugar and low fat yogurt, as well as ricotta cheese. Just
don’t opt for whole milk, sour cream, or ice cream as these will contain
too many calories and saturated fats or sugars.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Try Adding Cayenne Pepper</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Another sneaky way to boost your metabolism so you can burn more
calories on a daily basis is to add some cayenne pepper to your meals.
This is one spice that will not only cause the body to heat up slightly
but in doing so it’ll also raise your basal metabolic rate for a few
hours after consumption.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>If you prefer not to use cayenne pepper, chilli pepper works in the
same manner so that’s another approach that you may want to think about.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Have A High Carb Day</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>While there’s no questioning the fact that a low carb diet can help
you see faster weight loss results, one thing that you must understand
is that if you go without carbohydrates for too long on your diet plan,
your metabolism will slow because of it.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Carbohydrates are directly tied in with the basal metabolic rate so
it’s vital that once in a while you increase them upwards again and
literally ‘reset’ your metabolism.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Every one to two weeks on your low carb diet plan, have a very high
carbohydrate day where you literally eat any carbohydrate-rich foods
that you want. Breads, cereals, pastas, rice, bagels – you name it, you
can have it.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Just do be sure at the same time to keep these foods lower in fat as
if you consume too many carbs and fats, you could start to see fat gain.
If you keep it to just high carb foods, no fat gain will result but
rather, you’ll get a nice boost to the metabolism.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Get Enough Essential Fatty Acids</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Another critical element that must be in place with your diet program
is enough essential fatty acids, otherwise known as omega fats. These
are found in foods such as salmon, mackerel, flaxseeds, and walnuts, and
should be taken on a daily basis as well.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>These foods will help to increase your insulin sensitivity, so that
when you do eat dietary carbohydrates, your body is better able to
handle them and direct them towards the muscle cells for fuel, rather
than converting them directly to body fat.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Insulin insensitivity is a big issue for many people who are trying
to lose weight and develops after years and years of eating plenty of
highly processed carbohydrates. If you focus on eating more healthy
fats in your diet rather than eating those processed carbs and saturated
fat sources, you will dramatically boost the results you see.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Plus, these healthy fats will quickly help to kill your hunger levels
making it that much easier to stick with the lower calorie diet plan.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>So there you have some of the top tips to remember as you go about
your weight loss diet to increase the metabolism so that you don’t have
to exist on such a small amount of food to get fat loss taking place.</b></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #2c2c29; font-family: Tahoma; margin-bottom: 15px; margin-top: 1px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 2px; text-align: center; vertical-align: baseline;">
<b>Most people really dislike the idea of dieting but by using these
quick tricks dieting doesn’t have to be nearly has hard as you thought
it was. Instead, you’ll stay satisfied, have plenty of energy, and get
the exact results you’ve been looking for.</b></div>
<div class="cat_tags clear" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url("http://www.saberycuidar.org/wp-content/themes/lightword/images/wider/tags_category.png"); background-origin: initial; background-repeat: no-repeat no-repeat; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; clear: both; color: #2c2c29; font-family: Tahoma; margin: 10px 0px 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 8px 0px 5px 10px; text-align: center; vertical-align: baseline; width: 713px;">
<span class="category" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline; width: 705px;"><b>Tagged as: <a href="http://www.saberycuidar.org/tag/best-protein-sources" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">best protein sources</a>, <a href="http://www.saberycuidar.org/tag/body" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">body</a>, <a href="http://www.saberycuidar.org/tag/dairy" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Dairy</a>, <a href="http://www.saberycuidar.org/tag/diet-ideas" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">diet ideas</a>, <a href="http://www.saberycuidar.org/tag/fish-egg" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">fish egg</a>, <a href="http://www.saberycuidar.org/tag/loss" rel="tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c2c29; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Loss</a></b></span></div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-76800231708308842142013-03-18T07:53:00.002-07:002013-03-18T07:53:59.328-07:00A Diet to Boost Your Mood and Energy Level<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<em>Delicious, nutrient-dense foods like chocolate and avocado can help you lose weight.</em></div>
<div style="background-color: white; text-align: center;">
</div>
<div style="font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
When
trying to lose weight, we tend to fixate on the foods we aren’t
supposed to eat. We salivate over cheesecake at the coffee shop, eyeball
our partners’ pizza and dream about cheese, glorious cheese. Instead,
shift the focus to the delicious and healthy foods that actually speed
up metabolism, aiding in weight loss and preventing the storage of more
fat. You might just get so hooked on green tea, yogurt, avocado and hot
peppers that you find yourself cheating on your former favorites, not on
your diet.</div>
<div style="text-align: center;">
<span id="more-114123"></span><br /></div>
<div style="text-align: center;">
<strong>Green tea</strong>
<br />
<ins style="border: none; display: inline-table; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XNEjbKg3MDjV94DfopLckpOsC3agZAqU-euQeHfK9L8IRTmUvpZ_g9jHdi-cShQBSsxVSxGF-gG2LotKWdPQZ7WOEgNX6_Y39AzIVZp2sHRhQDyYeOQQ2z6id9AdfPiNEBp1qEts78Jf/s1600/metabolism-boosting-foods-green-tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XNEjbKg3MDjV94DfopLckpOsC3agZAqU-euQeHfK9L8IRTmUvpZ_g9jHdi-cShQBSsxVSxGF-gG2LotKWdPQZ7WOEgNX6_Y39AzIVZp2sHRhQDyYeOQQ2z6id9AdfPiNEBp1qEts78Jf/s320/metabolism-boosting-foods-green-tea.jpg" width="320" /></a></div>
<ins id="aswift_1_anchor" style="border: none; display: block; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"></ins></ins>
</div>
<div style="text-align: center;">
<br /></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
If you want to get your metabolism revving, choose green tea over black
tea or coffee. Studies have found that green tea is not only packed with
flavonoids and antioxidants, it also has thermogenic properties,
promoting fat oxidation. That means it helps burn the calories from the
food you’re eating while you’re eating and digesting it.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Apples</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
That oft-repeated adage about apples and doctors is backed by solid
science. Apples are a low-calorie, nutrient-dense source of fiber, so
eating them with meals or as snacks can help you feel full longer.
Eating an apple each day can also help prevent metabolic syndrome, a
disorder associated with abdominal fat, cardiovascular disease and
diabetes.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Low-fat yogurt</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Probiotics in products that contain live bacteria, like yogurt, help
beneficial bacteria in the gut process food more efficiently. Low-fat or
fat-free yogurt (skip the flavored versions, they’re full of sugar!) is
a great source of protein and calcium, and studies have found that
eating yogurt as part of a reduced-calorie diet can help burn fat faster
than going without.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Celery</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
You’ve probably heard of the “negative calorie diet” which claims that
some foods, like celery, take more calories to eat and digest than they
contain. That’s only partially true, but eating celery can still help
you lose weight. It’s made up of mostly water and undigestible
cellulose, so including it in your meals may help you eat less than you
would otherwise.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Cinnamon</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Did you know that cinnamon is a natural blood sugar stabilizer? After
lots of speculation about the effect of this spice on insulin levels,
a 2007 study confirmed that a teaspoon of cinnamon added to a dessert
helped temper blood sugar spikes. Researchers are still trying to
determine whether cinnamon could be an alternative treatment for type 2
diabetes.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMHPLLYAzyLYCbOypxtZ_hGBmMQJJ7mOCePtBsqaP6yIcHlg4xazkjqxktm_q0ryAVicREY5LFeOTccWB30C2_TGQhej7mLt4oYIF4eXDYKN_vohT4XUqArfRm4Si4Pmg2Yj7F1P7qRPU/s1600/metabolism-boosting-foods-grapefruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMHPLLYAzyLYCbOypxtZ_hGBmMQJJ7mOCePtBsqaP6yIcHlg4xazkjqxktm_q0ryAVicREY5LFeOTccWB30C2_TGQhej7mLt4oYIF4eXDYKN_vohT4XUqArfRm4Si4Pmg2Yj7F1P7qRPU/s320/metabolism-boosting-foods-grapefruit.jpg" width="320" /></a></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Grapefruit</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
There’s a good reason grapefruit is so often recommended as an optimal
breakfast for people who are trying to lose weight. This low-sugar,
citrus fruit contains an antioxidant that has been found in studies to
reduce insulin levels after eating a meal.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Broccoli</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Broccoli contains two essential nutrients, calcium and vitamin C, which
team up to boost metabolism – that is, as long as you have a healthy
thyroid. Broccoli is also “goitrogenic,” meaning it can slow the
production of thyroid hormones in people with thyroid disease.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Lean Meats and Fish</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Lean protein from sources like meats and fish can help boost both your
metabolism and your energy levels. Protein also helps curb hunger and
ensure that the weight you lose is fat, not muscle. Having a higher lean
muscle mass helps burn more calories on a daily basis, aiding in
long-term weight control.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Garlic</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Adding garlic to meals rich in fats and carbohydrates may keep those
substances from wreaking havoc on your health. Studies have found that
garlic supports blood sugar metabolism and helps control lipid levels in
the blood. Of course, that doesn’t mean garlic bread is suddenly a
health food, but adding crushed fresh garlic to your meals certainly
wouldn’t hurt.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Oats</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
While many foods, like those high in sugar, can cause blood sugar spikes
that cue the body to store fat, oats and other whole grains keep
insulin levels low after you eat. This ensures that you burn calories
instead of increasing the prominence of all your wobbly bits.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Olive Oil</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Taking in fat in order to burn fat? It may not seem to make sense, but
healthy monounsaturated fats like olive oil can actually aid the body in
burning calories. But to get a benefit, you have to replace other types
of fat – like cream or butter – with olive oil, and consume it only in
limited quantities.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQvF7MloS-K-StT-lZSzyC3E4ZQx5I0EcNUBzlMLKYFeqDcBvBwsgHxRgtbtZ_X_hMrMq-TZnOepA97DqKlo8YZEzoPYFanhOyzdGS5aunP8qYLmp2MLWxLo9EjRtA4R9YIrrF6i0gmPYr/s1600/metabolism-boosting-foods-hot-peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQvF7MloS-K-StT-lZSzyC3E4ZQx5I0EcNUBzlMLKYFeqDcBvBwsgHxRgtbtZ_X_hMrMq-TZnOepA97DqKlo8YZEzoPYFanhOyzdGS5aunP8qYLmp2MLWxLo9EjRtA4R9YIrrF6i0gmPYr/s320/metabolism-boosting-foods-hot-peppers.jpg" width="320" /></a></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Hot peppers</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Cayenne, chili, jalapeno and habanero – make your meals spicier, and
you’ll speed up your metabolism, too. Research has shown that adding hot
peppers to a meal, even just in the form of a pinch of cayenne, can
boost metabolism by up to 25 percent for three hours after you eat.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
</div>
<div style="text-align: center;">
<strong>Avocado</strong></div>
<div style="text-align: center;">
This creamy pale green fruit may be high in fat and calories, but it’s
also packed with fiber, vitamins and minerals. More importantly, most of
the calories in an avocado come from monounsaturated fats, which help
control the metabolic rate.</div>
<div style="text-align: center;">
<br /></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Beans</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Another ideal source of lean protein, beans are chock full of both
soluble and insoluble fiber, which help lower insulin levels after
digestion, causing your body to store less fat. The process of digesting
the fiber and proteins in beans burns extra calories, too.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Brown rice</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
The all-important fiber in brown rice and its effects on insulin levels
are what makes brown rice a great metabolism-boosting food. Choosing a
whole, unrefined carb like brown rice instead of white rice, white flour
and other processed carbs can be a big boon for weight loss.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Almonds</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
A low calorie diet rich in almonds can help increase weight loss,
according to a 2003 study. Researchers have speculated that the good
monounsaturated fats in almonds not only have an effect on insulin
levels, but also give dieters a sense of satiety, so they eat less
overall.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCEiTBydjjL-GaDyh6xC7DX0Ss5K87cR5F932_VWFVMG44ybbG6IvGPz3RkzyPRH7NhLGG9GSm__eggsVDctngbRPAMaS4SJYw26sVLRngkJ5xofeRsvp8aUp4FOzllnbEJoGECgfHCURw/s1600/metabolism-boosting-foods-chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCEiTBydjjL-GaDyh6xC7DX0Ss5K87cR5F932_VWFVMG44ybbG6IvGPz3RkzyPRH7NhLGG9GSm__eggsVDctngbRPAMaS4SJYw26sVLRngkJ5xofeRsvp8aUp4FOzllnbEJoGECgfHCURw/s320/metabolism-boosting-foods-chocolate.jpg" width="320" /></a></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Dark chocolate</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Scientists have discovered that eating dark chocolate can actually aid
in weight loss. The benefit comes from chocolate’s effect on stress
hormones. Study subjects who ate chocolate each day had reduced levels
of the stress hormone cortisol, which prompts the body to store fat.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Ginger</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
Just like the capsaicin in hot peppers, the heat of ginger root can
decrease appetite, aid in digestion, and increase metabolic rates after
eating. Try adding sliced or grated ginger to your stir-fry or tea, or
add it to baked recipes like banana bread.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Vinegar</strong></div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
A study of 175 overweight Japanese men and women found that acetic acid
in vinegar may “switch on” genes that release proteins which break down
fat. The study participants who drank either 1 or 2 tablespoons of apple
cider vinegar daily for 12 weeks significantly lowered their body
weight, BMI, visceral fat and waist circumference.</div>
<div style="background-color: white; font-family: Georgia,Times,serif; font-size: 14px; line-height: 20px; text-align: center;">
<strong>Water</strong></div>
<div style="text-align: center;">
While the rumors about your body burning more calories when you drink
cold substances are a bit spurious, it’s true that drinking lots of
water can help speed up weight loss. One study found that drinking two
cups of water increased subjects’ metabolism by 30% for 30 to 40
minutes. Experts warn that the effect is “very, very small”, but
combining it with all of these other metabolism boosters may help you
get the results you seek</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-69803869176831519322013-03-14T15:57:00.002-07:002013-03-14T15:58:05.949-07:00Fruits and Vegetables are mostly best for Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #222222; text-align: center;">
<b style="color: #333333; font-family: inherit; font-style: inherit; font-weight: bold;">Summer
is the most appropriate season for starting a detoxifying diet because
now fruits and vegetables are mostly available. We all should consider
having a detoxifying diet at least once a year because during the cold
season our body gets filled with toxins, waste elements and compounds
that are not at all beneficial for us. Toxins in our body can only make
us feel weighty and lumpish, lacking energy and will to enjoy life. Our
physical</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnhJ7SKK774myRmVF60fgqiG7ZL6BKVatC0hx69-wpplTxQmHWaxJylPH3FAOBS_tnoVH6rGTyUYxYrVp7AyJ6xkT4_C1upBu-lqlMGKP5lWMknoFUMpGklBR7JdExpMYj_53Gmm3GoInG/s1600/Fruits+and+Vegetables+are+mostly+best+for+Diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnhJ7SKK774myRmVF60fgqiG7ZL6BKVatC0hx69-wpplTxQmHWaxJylPH3FAOBS_tnoVH6rGTyUYxYrVp7AyJ6xkT4_C1upBu-lqlMGKP5lWMknoFUMpGklBR7JdExpMYj_53Gmm3GoInG/s320/Fruits+and+Vegetables+are+mostly+best+for+Diet.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span><br /></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-family: inherit; font-style: inherit; font-weight: bold;">moves and actions become slower, clumsier, as well as the brain activity which is blocked by the waste in our organisms.</b></span></div>
<div style="text-align: center;">
<br /></div>
<div style="color: #222222; font-family: Georgia,Times,'Times New Roman',serif; font-size: 14px; line-height: 20px; text-align: center;">
<b style="color: #333333; font-family: inherit; font-style: inherit; font-weight: bold;">A
diet consisting in vegetables and fruits is the most recommended in the
hot season firstly because it supplements our bodies with the vitamins
and nutritive compounds it needs for functioning properly and secondly
because the heat outside makes it heavier for us to digest heavy meals.</b></div>
<div style="text-align: center;">
<span id="more-8637" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span><br /></div>
<div style="text-align: center;">
<span id="more-8637" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 20px;"><br />
</span></span></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-family: inherit; font-style: inherit; font-weight: bold;">One
of the most effective methods for detoxification is the one in which
raw fruits and natural fruit juices are used. The fruit nutrition is an
excellent remedy for excess organic toxicity because it redresses the
alkaline state of the body, eliminates acidic chemicals in our organisms
and helps us lose weight by providing us with a lot of energy at the
same time.</b></span></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
</span></div>
<div style="text-align: center;">
</div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #222222; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">People
that use the fruit diet usually remove all the dead cells, fat
excretions and other unhealthy element from their bodies. When
eliminating the toxins, our body will make use of all the ways in which
it can do this: urine, excrements, skin, mouth, sinus.</b></span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #222222; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">However,
the colon will be the most required part of our body during the
detoxification period, because it will be the medium through which more
than 70% of the waste in the organism is eliminated. The digestive tract
processes the meals we eat and when filling it with unhealthy products
from junk food, it will become heavy with toxins. These toxins are also
released in our body through the walls of the colon and reach the blood
stream. From here, toxins dissipate all through our body and lead to
various mild or serious diseases.</b></span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #222222; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Of
all the fruits, citrus fruits, especially lemons, grapefruits and
oranges, have the most beneficial and powerful effect on the
detoxification process. Other fruits that will also enhance waste
removal from the body are pineapples. But besides these, note that all
fruits intake leads to a healthy way of living and works very well upon
the organism.</b></span></div>
<div style="text-align: center;">
<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">The
fruit diet and toxins elimination will have miracle effects upon our
health not only by removing all the waste and poisonous compounds from
the blood stream and the rest of the body (colon, liver, heart etc).
Eating fruits helps us get rid of allergies, vitalizes and energizes us
and leads to a good stamina, improves eyesight, makes our nails, teeth
and hair stronger and healthier, our skin becomes radiant and sweet
smelling. Also, our cognitive function and mental abilities are
stimulated and increased, while emotional </b></span><b style="color: #333333; font-family: inherit; font-style: inherit; font-weight: bold;">disorders such as stress or anxiety are also minimized</b></div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-76329131563894431682013-03-14T15:56:00.002-07:002013-03-14T15:56:47.297-07:00Weight Loss with your Health in Mind<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Healthy Weight Loss – Some tips on proper dieting</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
Forget
the fads, the pills, the crazy liquid diets; when it comes
to dieting and losing weight, there is only one way of doing it – the
healthy way. Unfortunately, because of all of these fads and miracle
diets, people’s idea of a healthy diet has become a bit fuzzy and
corrupted and this has become the norm. Follow these simple guidelines
to lose weight the healthy way:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhq6LyyAb_bqbrS2iVekkKQNA_poAUst55kTUIjR-Pmxsf18II7hJn1IZ0Iw65TUXnHZQdL2lBsNwr0dK8fQk5Ag855x3g19TOrjadbutIUC_lskx2QaKjusMS1aByGiqEuhWugI3Jrpqy/s1600/Weight+Loss+with+your+Health+in+Mind.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhq6LyyAb_bqbrS2iVekkKQNA_poAUst55kTUIjR-Pmxsf18II7hJn1IZ0Iw65TUXnHZQdL2lBsNwr0dK8fQk5Ag855x3g19TOrjadbutIUC_lskx2QaKjusMS1aByGiqEuhWugI3Jrpqy/s1600/Weight+Loss+with+your+Health+in+Mind.jpg" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">#1 – Plan ahead!</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
Before
starting any diet plan, it is always wise to seek medical advice. This
has to do with many things. For instance, your doctor can run metabolic
tests to see if there are certain foods you should or should not be
eating while dieting, whether it be because they contain something that
you have too much of or because you may be allergic. Also, your doctor
will take your medical history under consideration when creating a diet
program that will be specific to your body. Everyone is built
differently, which is why everyone reacts differently to various diets.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">#2 – Follow the plan!</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
Sure,
it may be tempting to cheat every once in a while, but in the end, the
only one truly lacking in benefit is you. Studies have shown that even a
weight loss of five to 10 pounds can greatly reduce your risk for heart
disease and other chronic conditions. If your plan includes 1200
calories a day with no more than one small serving of sweets, enjoy the
small serving when you have it. Whether you are losing weight to fit
into your jeans or to avoid getting Type 2 Diabetes, the benefits far
outweigh the hindrance of cheating on your diet.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">#3 – Don’t Drink Your Calories!</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
A
wise medical professional once said, and it’s true – your body is made
mostly of water, so anything else will go to places you don’t want it to
go. Water is your best friend when it comes to healthy weight loss, and
it’s not just because your doctor says so; water helps to keep you stay
energized, properly hydrated and it makes your skin healthier. So not
only does it help you lose weight, it helps you to look good while doing
it.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">#4 – Exercise, Exercise, Exercise</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
The
dreaded word…I myself hate to exercise, but let’s face it, it is what I
call a “necessary evil”. Exercise doesn’t have to be evil, though, and I
know many, many people who love to do it. It can be a fun, relaxing way
to lose weight. Some people jog, others go to the gym, some even dance
or do yoga. Talk to your doctor about what options he or she recommends,
particularly for your body type and condition, and exercise away! It
will help you shed pounds and you will be able to feel like you’re
experiencing the results right away.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; line-height: 24px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
Following
these simple rules, you can be sure that the last celebrity diet is the
last fad you will ever join. There is nothing more satisfying that
losing unnecessary and potentially harmful weight. How much more
rewarding will it be to do it the right way?</div>
<div style="text-align: center;">
For even more healthy diet tips – be sure and visit your local CareNow provider</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-87148202250439526672013-03-14T15:54:00.005-07:002013-03-14T15:55:11.627-07:00How to Plan Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
<i>How to plan weight loss</i> can
be hard. The first step when trying to figure out ways to lose weight
is the toughest. Thousands of people are trying to trying to figure out <u>how to plan weight loss</u> for the year.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
There
are so many ways to lose weight it is hard to find what will work for
you. The one thing you can count on is how to plan weight loss system
needs to have a few core things. Let’s take a look at what you need when
figuring out ways to lose weight.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1t6eoN1Wcwtauwk8XDZRII0G2loIYdepJATcMxSqjqj3zspSeWOZwOOocqc1ddVOVWz9xyiCm1ABew-gMy729dew7Jjn94io97ATeAde5YksnuJfx8NYZGb9aJUjWfKYkchEdjM95id7y/s1600/How+to+Plan+Weight+Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1t6eoN1Wcwtauwk8XDZRII0G2loIYdepJATcMxSqjqj3zspSeWOZwOOocqc1ddVOVWz9xyiCm1ABew-gMy729dew7Jjn94io97ATeAde5YksnuJfx8NYZGb9aJUjWfKYkchEdjM95id7y/s320/How+to+Plan+Weight+Loss.jpg" width="260" /></a></div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
<b style="font-weight: bold;">How to Plan Weight Loss using Aerobic Activity </b>–The
good thing about this is you can do what ever you want. You can jog,
walk, take boxing classes, using a cross trainer, ride a bike or
whatever it is you like to do. How to plan weight loss you need to do
this at least 3 to 4 times a week for at least 20 minutes each time.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
<b style="font-weight: bold;">How to Plan Weight Loss using Weightlifting</b> –
Some people may cringe at this one because they do not want to get big.
It is actually hard to get really big weightlifting especially for
women. The how to plan weight loss system will require you to Add muscle
to your body because it is one of the best ways to control weight.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
<b style="font-weight: bold;">How to Plan Weight Loss Meal Eating </b>–You
do not have to quit eating or starve yourself. You need to eat smart by
limiting junk or fatty foods while sticking to healthier foods. The how
to plan weight loss guide does not tell you to cut out the food you
love it says use moderation.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
When you are trying to figure out how to plan weight loss these three main areas should be your focus.</div>
<h2 style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 2em; font-weight: normal; line-height: 20px; margin: 0px 0px 0.75em; padding: 0px; text-align: left; vertical-align: baseline;">
How to Plan Weight Loss – How much Weight Should I Lose</h2>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
When looking at how to plan weight loss a good question is how much weight should I lose?</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
How
to plan weight loss you will need to look at your body type are you
small framed or larger framed. This is important because if you are a
bigger boned person you will not be able to get to a size 6. When
looking at how to plan weight loss your body type will gauge where you
need to be. Let’s say you are 6-foot tall women and you are a medium
build then getting down to 130 pounds does not make good sense. Your
healthy weight may be 150 lbs. or somewhere around there. This is the
right way to look at normal weight when you look at how to plan weight
loss.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="color: black;"><a href="http://en.wikipedia.org/wiki/Weight_loss" rel="nofollow" style="border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">How to plan weight loss</a> as
a 40-year-old male. I weigh 183 lbs and I am very muscular so most
charts consider me overweight. If you looked at me you would not think
overweight but the weight lifting adds muscle and muscle is heavy. I
should weigh more like 175 lbs. at my 5’8” height but I am still in good
shape and healthy. The how to plan weight loss point is that charts
don’t always tell the whole story.</span></div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
How
much weight should I lose question should be taken seriously because
you need to be at a healthy weight. This will allow you to feel good and
be more active.</div>
<h2 style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 2em; font-weight: normal; line-height: 20px; margin: 0px 0px 0.75em; padding: 0px; text-align: left; vertical-align: baseline;">
How to Plan Weight Loss and Do it Quickly</h2>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
How
to plan weight loss and do it quickly is very tricky. How to lose
weight the fastest all depends on your objectives. Do you want to lose a
quick 5 pounds or may 20 pounds? The rate at which you can drop weight
has many variables and that is needed when you look at how to plan
weight loss.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
The
other thing to think about is what is you idea of how to plan weight
loss fast. How to lose weight the fastest could mean you want to lose 5
pounds in 5 days. Losing weight has to be done at a slow a steady pace.
If you look at how to plan weight loss right losing weight really quick
will make it easier to gain that weight back later.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
How
to plan weight loss in the fastest way is to drop water weight. You
have probably seen a wrestling movie where some one is trying to make
weight. This is the weight they are getting rid of to make their weight
class is water weight. How to plan weight loss I would not look at just
dropping water weight.</div>
<div style="background-color: white; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; font-family: 'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 15px; padding: 0px; text-align: left; vertical-align: baseline;">
Another
way you can look at how to plan weight loss and keep it off is by
lowering a fat and high calorie diet. Many people eat too much junk food
so lower the intake and eat better. You will also need to workout with a
cardiovascular program and weight lifting program to lose the weight. A
good how to plan weight loss program will help you keep the weight off
preventing the yo-yo diet issues.</div>
<div style="text-align: center;">
When
looking at how to plan weight loss please do not just quit eating to
lose weight. This will work short term but wreck your metabolism and
cause you to gain the weight back plus more later. How to plan weight
loss and how to lose weight fast are good questions just make sure you
find the right answers</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com1tag:blogger.com,1999:blog-6392864296806943980.post-25087393316796914962013-03-14T15:50:00.000-07:002013-03-14T15:50:04.662-07:00Is Not eating a good Weight Loss Program?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="background-color: transparent;">When
it comes to weight loss, one of the options people think about is to
stop eating for a while. Everyone knows that weight gain or loss is
simply a matter of math, calories in minus calories out equals weight
gain or loss. Your body burns 70 calories per hour even just sitting
idle on the couch. If you don’t eat any calories then your calculation
is simple and your weight loss should be fast, right? Well yes and no
and as simple as it sounds, that idea is fraught with potential
problems.</span></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLbE3mrbsODvNhzw9KrQN0UyDA8kAMQEF0Z4BT-4HRV4NCU5fBwld3pcbUBpfVmWDHhKGEdGib0eHMej52v4HIu1afXGTDWAYAhTi7eTFB028Ry-I2lfiix_uh4WhgaCtiInENShB6ys0/s1600/Is+Not+eating+a+good+Weight+Loss+Program.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLbE3mrbsODvNhzw9KrQN0UyDA8kAMQEF0Z4BT-4HRV4NCU5fBwld3pcbUBpfVmWDHhKGEdGib0eHMej52v4HIu1afXGTDWAYAhTi7eTFB028Ry-I2lfiix_uh4WhgaCtiInENShB6ys0/s1600/Is+Not+eating+a+good+Weight+Loss+Program.jpg" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
You
see, even though you might not be “burning” any calories your body’s
systems keep working. When you body is deprived of food it slow down its
metabolism. This means you burn calories more slowly. While a
no-calorie weight loss program might seem to work at the onset, within a
short time your metabolic rate slows down substantially and your weight
loss slows with it.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
Your
body needs energy to stay alive, so at first, it goes after the
glycogen stored in your liver and converts it to glucose to burn for the
energy it needs. When that store of energy is used up (to a degree),
your body will begin to go after the energy stored in the bonds of
certain molecules in your fat cells. This process is called ketosis and
accounts for why your breath sometimes smells like fingernail polish
(made with ketones) after hard exercise.<span id="more-296" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
So
far, your no eating weight loss program sounds good. You’re burning
calories, reducing body fat and losing weight. That’s what effective
weight loss plans are supposed to do, right? Well, yes, but
unfortunately this isn’t all your body is doing under these
circumstances.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
One
result of your no eating program is that this method of ‘dieting’ will
cause your body to undergo a ‘rebound’ effect. In other words, this kind
of weight loss program will cause you to crave food like crazy. This
effect will cause you to put on more pounds than you lost. This is
because your body is compensating for a radical deficit.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
Now
if gaining a little extra weight after being able to fit into a dress
for a wedding or looking good for a high school reunion was the only ill
effect of your no eating weight loss program then you might feel that
this option is the one to choose. The real problem is that there are
serious health risks to simply starving yourself or going on a long term
fast. This wacky weight loss eating plan causes a number of carefully
balanced nutrients to become unbalanced.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
After
not eating for a period of time, your balance of insulin, sugar and a
variety of other essential compounds becomes upset. The danger here is
that, in addition to regulating your energy levels, they also influence
the hormones that regulate your brain and nervous systems.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
Unless
you compensate with some sort of sports-style drink your concentrations
of potassium and sodium will also get out of balance. These can be even
more difficult to adjust in the absence of food. These minerals are
vital for regulating your heartbeat. They are also found in every cell
of your body and in fluids where they participate in an enormous variety
of critical tasks.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
An
imbalance of these can cause fatigue, dizziness and difficulty
concentrating. Of course these are only three of the milder symptoms
that can result. Dehydration is very likely, since much of the fluid you
receive is not just from the liquids you drink but from your food. If
the weather is warm and you are even a little active this can easily
lead to heat stroke.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
Your
kidneys will have a more difficult time filtering properly. Since they
clean the waste material from the blood they play a role in regulating
your blood pressure. They also stimulate your bone marrow to make red
blood cells.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
In
addition, your odds of a heart attack are increased and your brain
function suffers. The list goes on and on. Even if the fast is ended
long before death, which is about 4 weeks for most people, serious long
term physical effects would occur.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 0px; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
So
of all the weight loss options you have to choose from the no eating
program is definitely not the one you should choose. Instead of fasting,
try eating a balanced, healthy diet with a limited number of calories.
When you combine this type of weight loss eating with a plan that
includes an age and circumstance-appropriate exercise program you are
not only setting yourself up for long term success but also maintaining a
healthy body. This is the surest way to lose pounds safely, a program
that keeps your short term and long term health in harmony. You can lose
the weight you desire, just do it in a healthy manner. You’ll be so
glad you did!</div>
<div style="text-align: center;">
Wil
Dieck is the founder of Total Mind Therapy a combination of hypnosis
and NLP and a number of e-courses including a “Weight Loss Secrets”
program that you can have for no charge or obligation</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-63342428302757890552013-03-14T15:44:00.002-07:002013-03-14T15:44:18.542-07:00Low Carb Diet Plan<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="rtl" style="text-align: center;">
<div dir="ltr" style="text-align: center;">
<span style="text-align: left;">For those who can’t afford to go through
an expensive diet program like the Medifast Diet or the South Beach
Diet but want the same remarkable results, a low carb diet plan is the
one for you. A low carb weight loss program employs minimal
carbohydrate intake.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfcUU3BtBFOqBh8QL3RfNxQ7CneS2gGjjFPhN39K9zvgXpSrCmWbsKRmP9meXwy2sd-TYo2h1sME21DOpnlE4-ucOoaF8fnEKHC9H6UYorNLcSInVhMBNpoHDpxdVMoHzHqyewZL5NrDbc/s1600/low-carb-diet-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfcUU3BtBFOqBh8QL3RfNxQ7CneS2gGjjFPhN39K9zvgXpSrCmWbsKRmP9meXwy2sd-TYo2h1sME21DOpnlE4-ucOoaF8fnEKHC9H6UYorNLcSInVhMBNpoHDpxdVMoHzHqyewZL5NrDbc/s1600/low-carb-diet-plan.jpg" /></a></div>
<div dir="ltr" style="text-align: center;">
<span style="text-align: left;"> </span></div>
<div style="direction: ltr; text-align: center;">
If your are finally set to take on a low carb diet plan, the first
thing you need to do is to familiarize yourself with the three types of
carbohydrates. They are your fibers, sugars and starches. All these
three are energy sources of your body and they work with the other
nutrients to help keep your body function efficiently. But, of course,
not all types of carbs are beneficial to our health.</div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
When
there’s a sudden increase of blood sugar in your system, that is often
due to bad carbohydrates. When a person has high blood sugar, it can
result to serious complications if not taken care of immediately, such
as kidney failure, blindness, and weakening of the immune system.</div>
<div style="direction: ltr; text-align: center;">
Although
a low carb diet plan is an inexpensive type of weight loss program, it
doesn’t mean to say that it is also the easiest. We’ve relied so much
on high carb foods ever since we were kids that falling off the diet
plan can be just too easy. So make sure that you can control your
cravings especially on the early stage of your diet. One sure way to
suppress your appetite is not to skip any meals especially breakfast.
You can even eat meals five times a day in minimum servings so that you
won’t easily get hungry in between these meals.</div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
So
what foods are you allowed to eat when in a low carb diet? Definitely
not beans, fruits, milk, bread, nuts, potatoes, pasta, corn and grains
on the first 2 weeks of your diet plan. However, on the second phase
of the program, you can already eat some of those<strong> </strong>foods
you were not allowed to eat during the first week. When your are
already close to your targeted weight then that is the time you can be
allowed to eat whole grain products, along with potatoes and corn. I
would personally recommend you avoid huge quantities of foods that have
refined sugar and flour even if you’ve already reached your goal
weight.</div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
Do
not ever think that when you’ve reached your desired weight it is
already safe to go back to those foods you were deprived of when you
were still starting. Remember that those types of foods are the
culprit in making you bloat then. Knowing what you can and cannot eat
is just part of the process in losing weight. If you really want long
term results, you need to make some alterations in your lifestyle too.
Keep it healthy by doing regular exercise and a regular intake of 8
glasses of water every day. In any kind of weight loss program, it
would be best that once you’ve reached your target weight, change your
goal to healthy living after.</div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-69574253023985087262013-03-12T16:57:00.001-07:002013-03-12T16:57:12.821-07:00Special K Diet Plan<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
For last few months there
has been a cereal company promoting their own diet plan. Kellogg’s,
yes, you read it right; the famous cereal company has produced a diet
that will help their consumers lose weight though the special K diet
plan. It been years since the special K diet plan was created but it is
only this time that Kellogg’s been promoting it. Called the Special K
Diet Challenge, consumers will have the change to lose weight while
creating their personalized diet plan.</div>
<div style="direction: ltr; text-align: center;">
Kellogg’s
claims that through result of scientific studies conducted at leading
universities, 3 out of 4 dieters lost six pounds in a matter over two
weeks.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe291QRFiGiLS0e5xZUBuTKvLtLrGYJUuwxnphdAWiXSSuyBk68lC2YYGe9pq43YUCdn3BHE228FYIMVCEhfwyR4xDMY7tikWubx2jWTskZqFev2Q4r-rng1bN9rkQDpHtaz3U6kfQFUsm/s1600/Special+K+Diet+Plan+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe291QRFiGiLS0e5xZUBuTKvLtLrGYJUuwxnphdAWiXSSuyBk68lC2YYGe9pq43YUCdn3BHE228FYIMVCEhfwyR4xDMY7tikWubx2jWTskZqFev2Q4r-rng1bN9rkQDpHtaz3U6kfQFUsm/s400/Special+K+Diet+Plan+(3).jpg" width="400" /></a></div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
Primarily, a
participant needs to accomplish the plan itself. You will have the
option to choose your meal, by planning it according to the foods
allowed by the special K diet.</div>
<div style="direction: ltr; text-align: center;">
The
basic of the special k diet plan is eating two serves of special K
cereals a day and ½ cup low fat milk for breakfast and lunch or dinner.
A nutritionally balanced low fat meal should be the third meal. Snacks
may include fruits, vegetables and or a Special K bar. Alcohols are
restricted. Water and diluted fruits are recommended.</div>
<div style="direction: ltr; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj906Y_alF1vLxmmEIRhBkqX2lw8TcmaAXa2x6ytqJ-_j4ZCWqNsd436L7HkUtFEJD_mkTInXrH7TKBPuTCJfBvrCvUyVYA4wHwPQ-TRAgO3UJswraOFjVDXsGvLrnjziJB06qxIb-kRsFK/s1600/Special+K+Diet+Plan+%281%29.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj906Y_alF1vLxmmEIRhBkqX2lw8TcmaAXa2x6ytqJ-_j4ZCWqNsd436L7HkUtFEJD_mkTInXrH7TKBPuTCJfBvrCvUyVYA4wHwPQ-TRAgO3UJswraOFjVDXsGvLrnjziJB06qxIb-kRsFK/s1600/Special+K+Diet+Plan+%281%29.jpg" /></a> </div>
<div style="direction: ltr; text-align: center;">
To
get started, you need to visit the special k website and you’ll find
four different special K challenge plan. The four plans are the
Classic, Mix it up, On the go and Chocolate lover’s plan. After choosing
the plan you desired, you’ll then give a starting date for the plan.
Once you have chosen, you’re meal will be automatically laid out for
the entire 2 weeks of the Special K diet. You’ll also have the chance
to customize the meal plan according to preference.</div>
<div style="direction: ltr; text-align: center;">
Classic Plan – This plan is designed for people who love essentials and the classic.</div>
<div style="direction: ltr; text-align: center;">
Mix it up – Designed for people who loves to try new things; people who love foods and its varieties.</div>
<div style="direction: ltr; text-align: center;">
On the go – The plan that works for the busy person.</div>
<div style="direction: ltr; text-align: center;">
Chocolate lovers – The plan that lets you taste the sweetest food in the planet: chocolates!</div>
<div style="direction: ltr; text-align: center;">
The
good thing about special K diet plans is there is no calorie counting
needed like most of the other diet plans do. Though there is no calorie
count, you’ll be amazed that you’re actually cutting down to 27%
calorie intake a day. It is also healthier for people to eat cereals
for breakfast rather has eggs or eat nothing. Thus, it is simple and
easy to follow. The downside, however is it lacks variety of foods to
choose.</div>
<div style="direction: ltr; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kFcg9M9j5SmMImRuao-bcVjBWnLHYE3boJU-cG_kcwV1lgv2CgrRJMRvxXIzBzYmi4nCqiFJKqZ81ka2kQeBn3kM-I-BzXLOrecsswGUl55YyfbfleLRCn-FEoskWHf8AaMTgXnK2X7Y/s1600/Special+K+Diet+Plan+%282%29.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kFcg9M9j5SmMImRuao-bcVjBWnLHYE3boJU-cG_kcwV1lgv2CgrRJMRvxXIzBzYmi4nCqiFJKqZ81ka2kQeBn3kM-I-BzXLOrecsswGUl55YyfbfleLRCn-FEoskWHf8AaMTgXnK2X7Y/s1600/Special+K+Diet+Plan+%282%29.jpg" /></a> </div>
<div style="direction: ltr; text-align: center;">
If you think of it,<strong> </strong>the
Special K diet plan is a Kellogg’s marketing strategy for consumers to
buy their product. Since the diet plan has proven to be effective,
guess Kellogg’s strategy went very effective.</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-62047858152308084132013-03-12T16:52:00.002-07:002013-03-12T16:52:50.240-07:00Vegetarian Diet Plan<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="direction: ltr; text-align: center;">
When someone is<strong> </strong>in
a vegetarian diet plan how can they stay healthy when they don’t eat
meat? Aren’t they missing out on proteins whenever they avoid it?</div>
<div style="direction: ltr; text-align: center;">
The
truth is, there are a lot of ways a vegetarian can prevent
deficiencies, and being in a no-meat diet can be one of the best ways
to stay healthy. However, contrary to what most people know, when
someone is a vegetarian it doesn’t mean they repel meat altogether.
One can still eat meat and still can be called a vegetarian.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUukPCsQX65IvpkoyzowwPjkr4-zAqa3bXvMRLV7mHlVFPh-aSVFCLWtlCBFtV7_ziyvVRxfgrYYdwWBdGP6_heOdWu6RZJiKUB9LUlHm712VXh7IoJP0Zkz7fluPmJzl4yIoChiRSDMR/s1600/Vegetarian-Diet-Plans-225x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUukPCsQX65IvpkoyzowwPjkr4-zAqa3bXvMRLV7mHlVFPh-aSVFCLWtlCBFtV7_ziyvVRxfgrYYdwWBdGP6_heOdWu6RZJiKUB9LUlHm712VXh7IoJP0Zkz7fluPmJzl4yIoChiRSDMR/s1600/Vegetarian-Diet-Plans-225x300.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="direction: ltr; text-align: center;">
</div>
<div style="direction: ltr; text-align: center;">
A
vegetarian diet plan has several categories. A “far” vegetarian is
someone who eats meat except red ones. A quasi vegetarian avoids both
poultry and red meat. Lacto-vegetarians exclude food that contains
meat, poultry, eggs, and fishes; they eat dairy products though, like
cheese, milk, butter and yogurt. Those who are in a lacto-ovo
vegetarian diet allow dairy products in their meals too, as well as
eggs; they exclude meat, poultry and fish. A vegan, for me, is the
most extreme amongst all types of a vegetarian diet plan – they exclude
all animal produce or products from their diet and that include eggs
and dairies. </div>
<div style="direction: ltr; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPj6lvibI0ngpwffzQIsQdJIQTcc3RShU7qSDHaknkDEhf-Ygy5PANbAWUgKmmKktDsac1ZrV4JMutZt28OeefldAmYGUVIFgwj3RR-efSX_x8fYE4G8QamGsHKorDD50TcNWafxhWm5N3/s1600/fotolia_639515_XS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPj6lvibI0ngpwffzQIsQdJIQTcc3RShU7qSDHaknkDEhf-Ygy5PANbAWUgKmmKktDsac1ZrV4JMutZt28OeefldAmYGUVIFgwj3RR-efSX_x8fYE4G8QamGsHKorDD50TcNWafxhWm5N3/s1600/fotolia_639515_XS.jpg" /></a> </div>
<div style="direction: ltr; text-align: center;">
If
you are highly considering a vegetarian diet because of its health
benefits but is apprehensive at the same time because you might think
it extremely limits your food options, it doesn’t. A vegetarian’s
recommended diet in one day includes at least six servings of grains,
four servings of veggies, five servings of nuts and legumes, two
servings of fruits, four servings of veggies, one to two servings of
sweets and even two servings of oils and fats. This totals to six
groups of foods and eating from this variety every day won’t make you
feel you’re really missing a lot, will it?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhwcVYPlFIYrEDP6D_5pN4pc3l8q6hZvOWq_Hg4bOO5bDP0hKQIVBkl4XjpF4rAUsf-PBaIJs5Z7asRcEfj7i7QMEdZoBkngVLlfuLrjDTMbwNCUjLy_nP6Ax24hrMekh6J1TZn7aGKhH4/s1600/vegetarian-diet-plans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhwcVYPlFIYrEDP6D_5pN4pc3l8q6hZvOWq_Hg4bOO5bDP0hKQIVBkl4XjpF4rAUsf-PBaIJs5Z7asRcEfj7i7QMEdZoBkngVLlfuLrjDTMbwNCUjLy_nP6Ax24hrMekh6J1TZn7aGKhH4/s400/vegetarian-diet-plans.jpg" width="400" /></a></div>
<div style="direction: ltr; text-align: center;">
A
vegetarian diet plan is recommended to people of all ages, even for
breast-feeding moms or pregnant women. But like all kinds of diet
plans out there, it’s always best to consult your physician first
before going through one especially if you are clueless on what type of
a vegetarian diet is good for you. A registered dietitian can also
help if you don’t know how to create a well-planned vegetarian diet.</div>
<div style="direction: ltr; text-align: center;">
If
you are not ready to give up meat right away, which I also understand,
don’t force yourself into becoming a full vegan yet. Start with a
flexitarian or semi-vegetarian diet first. It’s foremost a plant-based
diet that includes meat, fish, poultry, eggs and dairies but in small
quantities only. So start from there then work your way up to becoming
a full-pledge vegan.</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-86556114691171701072013-03-11T04:51:00.001-07:002013-03-11T04:51:31.043-07:00Exercise vs. Diet in Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b><span class="Apple-style-span" style="color: #3d85c6;">Christina J. Paez and Len Kravitz, Ph.D.</span></b></div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Article Reviewed: Ross, R.,
Freeman, J. A., & Janssen, I. (2000). Exercise alone is an effective
strategy for reducing obesity and related comorbidities. Exercise and
Sport Science Reviews, Vol. 28, No. 4, pp. 165-170.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_d7glqQld4gUAE206BJ1FzRbfhQJnZahJPxg3IhdAnACsBinqt4YechrCSSD2OV6iVDrgt-cwRib9moX9bkP3P39Hyw7wjVMzbRdwUokVO2Et05QdF70qVrO1JUUp1DtVmzdSM3xvihBX/s1600/Exercise+vs.+Diet+in+Weight+Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_d7glqQld4gUAE206BJ1FzRbfhQJnZahJPxg3IhdAnACsBinqt4YechrCSSD2OV6iVDrgt-cwRib9moX9bkP3P39Hyw7wjVMzbRdwUokVO2Et05QdF70qVrO1JUUp1DtVmzdSM3xvihBX/s1600/Exercise+vs.+Diet+in+Weight+Loss.jpg" /></a></div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
<b><span class="Apple-style-span" style="color: #3d85c6;">INTRODUCTION</span></b></div>
<div style="text-align: center;">
It
is estimated that 55% of the adult population in the United States are
either obese or overweight (National Institutes of Health, National
Heart Lung, and Blood Institute, 1998). Obesity substantially increases
an individual’s risk of suffering from chronic diseases such as
hypertension, coronary artery disease, and diabetes. Those with excess
fat in the abdominal area are at increased health risk (National
Institutes of Health, National Heart Lung, and Blood Institute). In an
attempt to define the role of exercise in the treatment and prevention
of obesity, the American College of Sports Medicine (ACSM) held a
scientific roundtable to address this subject. Following the meeting,
several consensus statements regarding physical activity and public
health were released. Two statements are of particular interest to the
applied exercise professional. The first statement declares that the
addition of exercise to a diet with restricted caloric intake promotes
fat loss, while maintaining fat free mass. The second statement claims
that physical activity, without caloric restriction, minimally if at all
affects fat loss. The statements suggest that to optimize weight loss, a
combination of diet and exercise is best, and that exercise alone will
not suffice. Although it is well established that a regimen of diet and
exercise is the best way to control body weight, a recent review by
Ross, Freeman, and Janssen (2000) challenges ACSM’s statement that
exercise alone is not an effective method of weight loss. This review
suggests that the studies this statement was based upon do not
effectively compare caloric restricting programs to increased energy
expenditure programs. They conclude that if these factors were equal,
exercise alone can be as effective as caloric restriction for weight
loss. The purpose of this article is to present Ross et al.’s argument
contrasting the ACSM consensus statement.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
<b><span class="Apple-style-span" style="color: #3d85c6;">EXERCISE VS. CALORIC RESTRICTION</span></b></div>
<div style="text-align: center;">
In
their review, Ross et al. (2000) report that few randomized control
trials equally compare diet only to exercise only weight loss programs.
For example, in a twelve-week study, Hagan, Wong, and Whittam (1986)
compared the amount of weight lost through diet only to the amount of
weight lost through an exercise program. The obese women and men in the
diet only group (n=24) that reduced their caloric intake lost 5.5 kg and
8.4 kg, respectively. To achieve this degree of weight loss, women
decreased their average caloric intake by 945 kilocalories a day while
the men decreased their average intake by 1705 kilocalories a day. The
exercise only group (n = 24 obese men and women), performed a 30-minute
walk/jog program 5 days/week. On average, the women expended 190
kilocalories per session while the men expended an average of 255
kilocalories per session, which resulted in a total weight loss of .6 kg
and .3 kg for women and men, respectively. The women in the diet only
program decreased their body fat from 35% to 29%, where as the women
doing exercise only went from 35% to 33% body fat. Additionally, the men
in the diet only group decreased body fat from 26% to 21% where as the
exercise only group experienced no change in their body fat. This study
clearly illustrates that weight loss through diet only was not equated
to energy expenditure through exercise only. Therefore, equal amounts of
weight loss should not be expected.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
In contrast, Sopko et al. (1985) in
a twelve-week study, with obese men, reported that when the negative
energy balance created by diet only and exercise only are equal, the two
treatments produce similar results. The participants in the diet only
group (n=10) experienced a weight loss of 6.1kg by restricting their
caloric intake 500 kcal/day. The exercise only group (n=6) lost 6.2 kg
by performing a treadmill walking program in which they expended 500
kcal/day. The men in the diet only group went from a body fat of 31.4%
to 25%, where as the exercise only group went from 26.7% to 19%. These
results show that equivalent amounts of weight loss can be obtained when
the energy expenditure from exercise is similar to the amount of
calories restricted through diet. This is contrary to the results of
Hagan et. al., as well as the ACSM consensus statement that exercise
without caloric restriction minimally affects weight loss. Table 1
summarizes some diet versus exercise weight management studies, further
validating when energy expenditure is matched, weight loss is similar.</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #3d85c6;"><b> EXERCISE WITHOUT WEIGHT LOSS: THE HEALTH CONNECTION</b></span></div>
<div style="text-align: center;">
Excess
fat in the abdominal area independently increases an individual’s risk
of insulin resistance and high blood lipids. This distribution of body
fat is also a strong predictor of cardiovascular disease (Grundy et al.,
1999, National Institutes of Health, National Heart Lung, and Blood
Institute, 1998). It has been shown that weight management programs
resulting in a loss of total body fat also reduce a person’s amount of
abdominal fat. This loss of abdominal fat is associated with a decreased
risk of cardiovascular disease. However, it has been shown that
exercising individuals, who do not experience any overall weight loss
still decrease their risk of suffering from cardiovascular disease (Ross
& Janssen, 1999). The current research suggests that exercise
without weight loss is actually linked to reductions in visceral fat
(Ross & Janssen 1999). In two similar studies, Ross et al. (2000)
and Sopko et al. (1985) showed that exercisers who did not lose weight
experienced improved insulin sensitivity and an increase in their
‘helpful’ HDL cholesterol. These findings are important because in the
event that weight loss is not achieved, a person who is at increased
risk of coronary artery disease (CAD), or its comorbid conditions (i.e.,
high blood pressure, glucose intolerance, insulin resistance), still
benefits from regular aerobic exercise participation.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #3d85c6;"><b>PRACTICAL APPLICATIONS AND RECOMMENDATIONS</b></span></div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
The applications from this review
article are consequential to the personal trainer and fitness
professional for two important reasons. It is well established that
exercise and diet modification is the best method for weight loss.
However, Ross and colleagues and Sopko and associates also show the
efficacy and worth of exercise only programs for promoting weight loss
(in overweight and obese populations). Also, from a health perspective
it is quite meaningful to emphasize that aerobic exercise independently
decreases the risk of CAD and related comobidites. For health benefits,
Ross et al. (2000) confirm established recommendations of regular,
moderate-intensity physical activity, such as brisk walking, for 30 to
60 minutes on most days of the week. The also suggest that “substantial
reductions in obesity and related comorbid conditions will result when
daily exercise is performed at a moderate intensity for 45 to 60 minutes
a day without deceasing caloric intake.” However, since most of this
health benefits research has been done in predominantly male
populations, more research is needed with overweight and obese female
populations to validate these benefits in women.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #3d85c6;"><b>References:</b></span></div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Grundy, S.M., G. Blackburn, M.
Higgins, R. Lauer, M. Perri, D. Ryan. Roundtable Consensus Statement:
Physical activity in the prevention and treatment of obesity and its
comorbidities. Med. Sci. Sports Exerc. 31: S502-S508, 1999.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Hagan, R.D., S.J. Upton, L. Wong,
and J. Whittam. The effects of aerobic conditioning and/or caloric
restriction in overweight men and women. Med. Sci. Sports Exerc.
18:87-94, 1986.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
National Institutes of Health,
National Heart, Lung, and Blood Institute. Clinical Guidelines on the
Identification, Evaluation, and Treatment of Overweight and Obesity in
Adults: The Evidence Report. Obes. Res. 6(Suppl 2), 1998.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Pate, R.R., M. Pratt, S.N. Blair,
W.L. Haskell, C.A. Macera, C. Bouchard, D. Buchner, W. Ettinger, G.W.
Heath, A.C. King, et al. Physical activity and public health. A
recommendation for the Centers for Disease Control and Prevention and
the American College of Sports Medicine. JAMA. 273:402-407, 1995.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Ross, R., D. Dagnone, P.J.H. Jones,
H. Smith, A. Paddags, R. Hudson and I. Janssen. Reduction in obesity
and related comorbid conditions after diet-induced weight loss or
exercise-induced weight loss in men: A randomized controlled trial. Ann.
Intern. Med. 133:92-103, 2000</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Ross, R., and I. Janssen. Is
abdominal fat preferentially reduced in response to exercise-induced
weight loss? Med. Sci. Sports Exerc. 31: S568-S572, 1999.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Ross, R., J.A. Freeman, and I.
Janssen. Exercise alone is an effective strategy for reducing obesity
and related comorbidities. Exerc. Sport Sci. Rev. 28: 165-170, 2000.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Sopko, G., A. Leon, D. Jacobs, N.
Foster, J. Moy, K. Kuba, J. Anderson, D. Casal, C. McNally, and I.
Frantz. The effects of exercise and weight loss and plasma lipids in
young obese men. Metabolism. 34:227-236, 1985.</div>
<div style="text-align: center;">
<br />
</div>
<div style="text-align: center;">
Stefanick, M.L., S. Mackey, M.
Sheehan, N. Ellsworth, W.L. Haskell, and P.D. Wood. Effects of diet and
exercise in men and postmenopausal women with low levels of HDL
cholesterol and high levels of low-density lipoprotein (LDL)
cholesterol. N. Engl. J. Med. 339:12-20, 1998</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-67506028901836062862013-03-11T04:45:00.003-07:002013-04-26T05:29:27.362-07:00Fastest way to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b>Fastest way to lose weight </b><br />
<b>If you're ready to start losing
weight, but you don't want to follow a diet, I have good news. You can
make a few "painless" changes to your everyday diet that will help you
eat less, eat smarter, and lose weight!</b></div>
<div style="text-align: center;">
<b><br />
</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ATmMwsY6HJHyBvucSt9PjSrFB2EgZtH-6CA1AqnjYdhiCYfDMK1HF9j0vE_5EJbejyDIXR8FIZO4bfcjCUY5EdvSzqJ8XwbZR0B1oCR4bKKmBLmKXWw_DkG5aYTc1Riqq0Ffd8uGjvmX/s1600/10+Ways+to+Lose+Weight+without+Going+on+a+Diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ATmMwsY6HJHyBvucSt9PjSrFB2EgZtH-6CA1AqnjYdhiCYfDMK1HF9j0vE_5EJbejyDIXR8FIZO4bfcjCUY5EdvSzqJ8XwbZR0B1oCR4bKKmBLmKXWw_DkG5aYTc1Riqq0Ffd8uGjvmX/s320/10+Ways+to+Lose+Weight+without+Going+on+a+Diet.jpg" width="320" /></a></div>
<div style="text-align: center;">
<b><br />
</b></div>
<ol dir="ltr" style="text-align: center;">
<li><b>Don't drink your calories.</b>
Beverages are bottomless these days -- you can't order a soft drink or
iced tea at a restaurant without being provided quick, free refills,
or having the freedom to get them yourself. To keep from drinking a
day's worth of calories, choose herbal tea, unsweetened iced tea with
Splenda (or another artificial, no-cal sweetener), diet flavored-water,
bottled or tap water with a spritz of lemon or lime, or diet soda. If
none of those better choices suits you, allow yourself one glass of the
"real thing" and drink only water thereafter. (Tip: Ask for extra ice
in that first glass of soda and you will drink less.) By stopping at one
glass, you will save yourself hundreds -- or even thousands -- of
calories Fastest way to lose weight. </li>
<li><b>Always eat breakfast.</b> Taking the time to eat could prevent
costly mistakes as the day progresses; skipping this important morning
meal can lead to an out of control afternoon appetite, oversized
portions, poor food choices, and overeating, even later on into the
night. Plus, going too long without eating may cause your metabolism to
slow down. If you can't eat first thing in the morning, a healthful,
mid-morning snack is a good idea. If you are not hungry in the morning,
it could be a sign that you are eating too close to bedtime. Set a
cut-off time for evening eating (such as 7 p.m.) and you will probably
feel more like eating in the a.m.Fastest way to lose weight</li>
<li><b>Drink plenty of water throughout the day to stay hydrated.</b>
You hear it all the time, but you really do need to work in those
recommended six to eight 8-ounce glasses of water each day. Thirst can
easily be mistaken for hunger, so you could be reaching for food when
you are actually thirsty. Eating water-rich foods like fruit will help
you stay well-hydrated, too. Don't wait until you are thirsty to drink;
try sipping water throughout the day and you may be surprised to find
that your appetite seems much tamer.</li>
<li><b>Add at least one more serving of produce to as many meals as possible.</b>
Veggies and fruit are all nutrient-rich, low-cal and filling -- just
be careful of creamy dips or dressings, butter, cheese sauce, and fried
vegetables. Salsa, soups, and pasta sauce are easy ways to work in even
more vegetable servings. Keep the skin on fresh produce, such as
apples, whenever possible as it contains more fiber. Remember, fiber
takes a while to digest so you feel fuller longer after eating it,
which will help you eat less in the long run.</li>
<li><b>Make a salad your starter.</b> Having a salad before your meal
will almost certainly prevent you from overeating. Load up all the
veggies you like, but just be careful about adding high-fat extras such
as pasta salads, shredded cheese or cream-based dressings. (Tip: Spray
dressings are excellent for cutting calories as most only have about
10 calories per spritz). Prepackaged, washed salads make it easy to add
a salad to any meal without extra effort. Most fast food restaurants
offer a reasonably-priced side salad, or some menus offer the option to
substitute salad for another side item when purchasing a "combo" or
"value" meal. </li>
<li><b>Be a better baker.</b> Start baking immediately following a meal
so you will be less likely to sample. Chew flavorful gum like
peppermint or spearmint so your mouth will be otherwise occupied.
Healthier baking ingredient substitutions help cut fat and calories.</li>
<li><b>Go for grains.</b> Whole grains will help you feel full longer
than refined carbohydrates. In the morning, fiber-rich cereal like
Kellog's All-Bran, is a good choice, as is oatmeal. Brown rice, whole
grain bread, and whole wheat crackers, are all good ways to include
grains in your day: A slice of whole wheat bread goes well with a
salad; microwavable, single-serving brown rice is easy to add to lunch
at the office; keep wheat crackers stored in your desk drawer for when
the afternoon munchies strike. </li>
<li><b>Always keep healthy frozen meals on hand.</b> They will be a
backup plan for nights when you don't have time to prepare and cook a
healthy meal. Try to choose meals with around 300 to 350 calories.
(Tip: Even some of the healthier frozen meal choices are skimpy on
veggies, so be sure to add a packaged salad or a microwavable,
single-serving frozen vegetable to your "instant meal" to better round
it out.</li>
<li><b>Choose foods that will help you feel satisfied longer.</b> While
both protein and fat help you feel sated longer than simple
carbohydrates, protein naturally contains fewer calories per ounce than
fat. Eggs, lean meats, skinless poultry, and reduced-fat dairy
products are ideal protein sources. A snack like yogurt, a boiled egg,
string cheese or turkey slices will give you an energy boost and quell
hunger pangs. Whole grains also contain protein, so you may find
combining an animal or dairy protein with a complex carb such as whole
wheat crackers or whole grain bread to be even more effective at
keeping your energy up and hunger down. If you don't eat meat or dairy,
there are also several other sources of protein, such as beans,
legumes, and nuts.</li>
</ol>
<div style="text-align: center;">
<b>10.Catch some "Zs."</b> Did you know getting enough rest can have a
direct impact on your ability to lose weight? Not getting enough sleep
can cause you to eat more often or make poor choices (In an effort to
compensate for feeling groggy, we tend to naturally reach for
higher-calorie, high-fat foods.). Getting enough sleep also ensures
that you feel energized enough to exercise and that you work out to
your fullest capacity when you do. Even if you can't add additional
sleeping hours, take some time to simply do nothing, practice deep
breathing, read, or listen to some calming music every day. Making a
point to relax more can keep emotional eating -- particularly
stress-eating -- at bay. </div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
keys:</div>
<div style="text-align: center;">
Fastest way to lose weight</div>
<div style="text-align: center;">
Fast way to lose weight </div>
<div style="text-align: center;">
best way to lose weight</div>
<div style="text-align: center;">
easy way to lose weight<br />
<span style="white-space: nowrap;">how to lose weight fast</span><br />
<span style="white-space: nowrap;"><span style="white-space: nowrap;">best and easy way to lose weight</span> </span> </div>
<ol dir="ltr" style="text-align: center;"></ol>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-5831433386557852922013-03-11T04:38:00.002-07:002013-03-11T04:38:58.935-07:00How to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" id="articlebody" style="text-align: center;">
So, let's say
you stepped on the bathroom scale this morning and you realized your
weight had creeped up to a number you really weren't comfortable
seeing. Your clothes are too tight, you're feeling sluggish and you're
afraid your health might suffer, so it's time to lose weight.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6GIjCUD3zhYDDDyz9i8THX0GghRitQY_mWllAfTqXGkq4BgSRRwWDWnU0Rrcq9jO3gn2TXS-N32YHhSf4cqtLqYbHdFJC1OFl8ILCCK0bvz6fBnTYbktsLqKUO7DKcDqreZJzYmfQNcA/s1600/Diet-food-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6GIjCUD3zhYDDDyz9i8THX0GghRitQY_mWllAfTqXGkq4BgSRRwWDWnU0Rrcq9jO3gn2TXS-N32YHhSf4cqtLqYbHdFJC1OFl8ILCCK0bvz6fBnTYbktsLqKUO7DKcDqreZJzYmfQNcA/s320/Diet-food-plan.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br />
Dieting to lose weight isn't fun and there aren't any short cuts. It can
be tedious, progress is slow and you might feel deprived without your
favorite high-calorie goodies to get you through another day. And most
people who try to lose weight either don't lose any, or lose some
weight and gain it all back later. Sounds depressing, doesn't it? <br />
But all hope is not lost. In order to lose weight successfully, you need to have a plan. <br />
You already know your weight (or if you don't – go hop on a scale). See
just how overweight or obese you are by calculating your BMI. How much
weight should you lose? That really varies from person to person, but
you can aim for about 10% of your current weight to start. Once a week,
get back on the scale and recalculate your BMI so you can keep track
of your progress. If you have any health concerns, you should speak to
your doctor before starting a weight loss program. <br />
Now, to lose weight you need to eat less or move around more. Better
yet, do both. Exercise will help you lose weight and improve your
health. You don't need to do anything fancy, just getting out for an
hour of walking five days each week will help you trim those extra
pounds. However some people prefer the intensity of weight training or
like to schedule exercise classes at a health club. Just choose what
works to keep motivated. <br />
So back to your diet. Taking care of your nutritional needs is important
so make it a priority in your life. First you need to know how many
calories to take in every day. Use a calorie calculator to help you
figure this out. You'll need to eat fewer calories than you are
currently eating every day to lose weight, but please don't go under
1,200 calories per day without speaking to your doctor. <br />
You need to keep track of those calories you take in (and the calories
you burn during exercise). You can use a food diary to keep track of
all the foods you eat, or join Calorie Count, which has a huge database
of foods to make diet record-keeping easy. <br />
But there's more to dieting than just cutting calories. You need to eat
healthy foods and in the correct amounts so that you get enough
carbohydrates, protein and fats, plus lots of vitamins, minerals, and
fiber, while avoiding excess saturated fats, trans fats and sodium.
The best way to do this is to plan your meals ahead of time, every day. <br />
To build a meal plan, you need to understand how much food you are
actually eating. Many of us tend to underestimate the actual volume of
food we eat during the day, so it's best to measure all your servings,
at least for awhile until you become more skilled in estimating portion
sizes by site alone. Invest in a digital kitchen scale and use
measuring cups and spoons and measure everything. <br />
So what foods go into your meal plan? Become familiar with the food
pyramid so you know how many of the different food groups you need. Aim
for: </div>
<ul style="text-align: center;">
<li>5 to 11 servings of grain (half should be whole-grain) </li>
<li>2 to 3 servings dairy or calcium containing foods </li>
<li>1 to 2 servings of protein sources such as meat, eggs, poultry, fish or legumes </li>
<li>5 to 9 servings of fruits and vegetables every day </li>
</ul>
<div style="text-align: center;">
Limit the amounts of extra fats and sugar found in condiments, dressings and sauces. <br />
Strive to fill your daily meal plan with a variety of healthy foods and
leave room for a small treat so you'll feel less deprived. And remember
that beverage calories count too. You can sit down with paper and pen
to make up your meal plan or use Calorie Count to build a meal plan. To
use Calorie Count to build a meal plan, log in, choose your foods and
mix, match, add and subtract items for one day until you find a meal
plan you like. Make your meal plans for a few days at a time so you can
go to the store and buy all the foods you need. A meal plan can
actually help you save grocery money when you eliminate impulsive
purchases from the snack aisle. <br />
To get you started, I'll give you an example of a daily meal plan. It
provides about 1,800 calories for the whole day, with plenty of fiber
and the nutrients. If you wish to whittle away some more calories, you
can omit the glass of wine, dark chocolate, honey, mayonnaise, oil and
vinegar dressing, and the butter to save about 450 calories. You also
may look for reduced calorie varieties of your favorite condiments and
dressings and use non-nutritive sweeteners to tame your sweet-tooth.
What you don't want to do is cut back on the healthy fruits,
vegetables, and whole grains because they're packed with nutrients and
fiber. <br /><b>Breakfast</b></div>
<ul style="text-align: center;">
<li>3/4 cup oatmeal </li>
<li>1 tablespoon honey </li>
<li>1/2 cup non-fat milk </li>
<li>1/4cup blueberries </li>
<li>6 ounces orange juice </li>
<li>1 cup black coffee </li>
</ul>
<div style="text-align: center;">
<b>Mid Morning Snack</b></div>
<ul style="text-align: center;">
<li>1 apple </li>
<li>12 almonds </li>
<li>sparkling water with lemon </li>
</ul>
<div style="text-align: center;">
<b>Lunch</b></div>
<ul style="text-align: center;">
<li>Sandwich with 3 ounces tuna, a thick tomato slice, 1 tablespoon mayonnaise and lettuce on two slices whole wheat bread </li>
<li>1 cup raw baby carrots </li>
<li>Sparkling water or diet soft drink </li>
</ul>
<div style="text-align: center;">
<b>Afternoon Snack</b></div>
<ul style="text-align: center;">
<li>1 cup plain non-fat yogurt </li>
<li>1/4 cup crunchy whole grain cereal </li>
<li>1 tablespoon honey </li>
</ul>
<div style="text-align: center;">
<b>Dinner</b></div>
<ul style="text-align: center;">
<li>Salad with 1 cup raw spinach, 1 ounce cheddar cheese, 1/2 cup cherry tomatoes and1 tablespoon oil and vinegar dressing </li>
<li>3 ounce steak </li>
<li>1/2 cup mashed potatoes with one pat butter </li>
<li>1 cup green beans </li>
<li>4 ounces red wine </li>
</ul>
<div style="text-align: center;">
<b>Evening Snack</b><a href="http://www.blogger.com/goog_2008020155"> </a></div>
<ul style="text-align: center;">
<li>1 1/2 ounces dark chocolate</li>
</ul>
<div style="text-align: center;">
Does this meal plan look like it can keep you feeling satisfied
all day? If not, you can alter your meal plan to include more nutrient
dense, low calorie foods like green and leafy vegetables. If your meal
plan leaves you feeling hungry every day, maybe you are cutting your
calories back too severely. Remember that it's okay to lose weight
slowly. <br />
Be sure to allow yourself room for one treat every day (about 100
calories) and you can experiment with non-nutritive sweeteners to
fight sugar cravings. And drink plenty of water – zero calories and you
can flavor it with a slice of lemon or lime, or choose sparkling water
if you like the fizz.</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com1tag:blogger.com,1999:blog-6392864296806943980.post-43153105089259506812013-03-11T04:33:00.001-07:002013-03-11T04:33:31.236-07:00Dieting Mistakes | Tips to Keep Your Diet In Check<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
When
it comes to dieting there are many mistakes that are made on a near
daily basis. While there are many real profound mistakes that go along
with the territory there are a few that seem to have far more profound
and lasting implications than others. Hopefully by learning about these
mistakes you can learn to avoid them in your own weight loss pursuits.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawXl-q9PFF8lVortGfdC2B2MQJjvEKWFwESig54lih_izlYB7LZk8TWTQ2ssV616EB8qwKhGhB7nRmcY9ETo7ef5xMhGCnQi16w7wCLUTXuSdy3Z3okliLRFHF3Ze2WGgH9zVfsO1L8gr/s1600/dieting-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawXl-q9PFF8lVortGfdC2B2MQJjvEKWFwESig54lih_izlYB7LZk8TWTQ2ssV616EB8qwKhGhB7nRmcY9ETo7ef5xMhGCnQi16w7wCLUTXuSdy3Z3okliLRFHF3Ze2WGgH9zVfsO1L8gr/s1600/dieting-300x300.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="padding: 0px 0px 10px; text-align: center;">
Perhaps
the single largest mistake that dieters make is adopting an all or
nothing attitude. These are the dieters that scour the pantry and the
refrigerator removing anything that could be seen as a potential source
of temptation. They embark on a dietary regimen that is nearly
impossible to maintain and believe that all is lost the moment they
stray from the strict guidelines of their diet.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
While
this may work for some in the short term, it sets them up for failure,
frustration, and ill will towards the entire dieting process. The
important thing when it comes to dieting is the goal. Your goal is to
shed pounds. There are many ways in which this can be done that do not
require starving yourself or punishing yourself in the process.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
Another
great mistake when it comes to dieting is selecting a diet plan where
you eat the same thing every day. Despite our human need for structure
and routine we tend to enjoy changing our lunch routine on occasion.
Select a diet or new nutrition plan that allows you to enjoy a wide
variety of foods rather than one that limits you to the same meal or
meal selection day in and day out. Do not feed into crazy diets or fads
– while they may offer a short term weight loss, in the long run, they
do not work for a healthy lifestyle.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
Other
common mistakes include depriving yourself of everything you enjoy. One
thing that we often forget is the importance of moderation. Fill up on
servings of fruits and vegetables but allow yourself to enjoy the
occasional indulgence for the sake of sanity. If you never allow
yourself to enjoy a taste of chocolate, why on earth would you want to
live forever? Seriously, do not forget to enjoy food for the sake of
dieting. There is nothing wrong or sinful about enjoying food. The
problem lies when you enjoy only the wrong sorts of foods.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
You
should also avoid the mistake of not setting goals. While you do not
want to set goals that are impossible to achieve you should also avoid
the opposite end of the spectrum, which involves having no goals at all.
Those who set aggressive goals that are achievable will see the
greatest degree of success. Making those goals public and asking for
support is another thing that will help you achieve greater success.
This is one reason the Weight Watchers program has enjoyed the
phenomenal success is has.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
The
final mistake when it comes to dieting that is made all too often is
giving up. We all have setbacks along the way. Even those who have
achieved monumental dieting success have met with failure on the road.
The end result however, for those who stick with the plan is a healthier
body and that is something that is worth fighting for. Your goals may
get side tracked but you can set new goals. You may have had a bad day
or even a bad week when it comes to your dietary goals and plans. Do not
let this defeat your desires to become a healthier you.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
Learn
to overcome those mistakes and move on from them. Let your failures
teach you as much as your successes and you should be well on your way
to the healthier person that you know is hiding inside. Whether you want
to get rid of 10 pounds or 210 pounds the only way to achieve that goal
and make it last is by dedicating yourself to the process of becoming a
healthier person. A healthy person has healthy eating habits and
doesn’t starve him or herself. Nor does a healthy person binge on things
that aren’t healthy. Learn to enjoy food in moderation and you should
be well on your to the success you seek.</div>
<div style="padding: 0px 0px 10px; text-align: center;">
For more great tips, please visit the Food & Drink section of our website!</div>
<div style="padding: 0px 0px 10px; text-align: center;">
Other diet links you might enjoy:</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-74642512218602128832013-03-11T04:30:00.000-07:002013-03-11T04:30:20.389-07:00Low fat diet assists people in losing weight but it also helps in maintaining health<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">As
the name implies, a low fat diet is low on fats particularly saturated
fats which have a negative impact ob health. A low fat diet has a major
role in the world of dieting but it can be extremely complicated at
times. Often people confuse a low fat diet by removing all kinds of fat
from their diet.</b></span><br />
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">shutterstock…</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIiwK74vP4JlkxXgThzOWDwVZbzHaRi3tdjAmtw9vG6kkH6DtkQJrv0T1Cj1JJTWw6Y4Ulnjv31OQKpGUTgExozcFiqbAppI2twKtDumM8d1iBwb8xM4VQ8u22vK4R5HTnA8UHsFy-n6r/s1600/Diet-food-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIiwK74vP4JlkxXgThzOWDwVZbzHaRi3tdjAmtw9vG6kkH6DtkQJrv0T1Cj1JJTWw6Y4Ulnjv31OQKpGUTgExozcFiqbAppI2twKtDumM8d1iBwb8xM4VQ8u22vK4R5HTnA8UHsFy-n6r/s320/Diet-food-plan.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">This
is however, unhealthy. The food pyramid indicates that a body needs all
kinds of foods even fat. With a low fat diet, people simply cut down
the amount of fat consumed. Mostly saturated fats and cholesterol have
to be avoided as they are responsible for weight gain. In a low fat
diet, such items are included which have mono saturated fats.</b></span><span id="more-8168" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">A
low fat diet can simply be defined as a diet which leads to consumption
of fat but within the limited calorie range. This means that a low fat
diet should be designed as such that fats should not be more than 30% of
the calorie intake. Furthermore, calories from saturated fat should be
less than 10% of the daily fat consumption.</b></span><br />
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;"></b></span></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Not
only does a low fat diet assists people in losing weight but it also
helps in maintaining health because a lot of diseases are prevented. The
first thing people can do in a low fat diet is to replace the bad fat
with the good. Fat is an essential part of a healthy diet and therefore
cannot be completely eliminated.</b></span></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Instead
of fried foods, whole fat dairy products and baked goods, a low fat
diet promotes foods like fish, avocados, olive oil, nuts, seeds etc. A
low fat diet means that people will now switch to carbohydrates for
energy. However, it is important that people use natural means to
consume carbohydrates otherwise they may also increase weight.</b></span></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Complex
carbohydrates should be consumed as they are rich in fiber and thus
means low intake of saturated fats. A low fat diet also recommends
people to eat at home instead of out. Meals in restaurants are rich in
bad fat while home made food is more beneficial. With a low fat diet,
people can also achieve long term weight control.</b></span></div>
<div dir="ltr" style="border-color: initial; border-style: initial; border-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: teal; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">A
low fat diet plan should be formed in a manner that it doesn’t leave
out any food group in the food pyramid. The plan should not be used
without an expert’s advice as people may under eat resulting in a
weakness. As a whole, a low fat diet is very fruitful as it allows
people to live a healthy life.</b></span></div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0tag:blogger.com,1999:blog-6392864296806943980.post-87115621812580943942013-03-10T17:12:00.004-07:002013-04-04T16:54:44.838-07:00Mediterranean Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">The
Mediterranean diet is an eating style that emphasizes the consumption
of fruits, vegetables, potatoes, vegetables, bread and fish.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuZ6HTu93mOfp-LkUboab0zQ03aGhyN1q_2h-sY6Aou6O07vlTxUnrxf3yLStL14fXHtZ4_ykqVxdQKV9nxdgDhN417ro7gynGXBMJCPBgvOeLOHmFikRVNUmNE1QKtDD4h3_di9qOqo1R/s1600/Mediterranean+Diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuZ6HTu93mOfp-LkUboab0zQ03aGhyN1q_2h-sY6Aou6O07vlTxUnrxf3yLStL14fXHtZ4_ykqVxdQKV9nxdgDhN417ro7gynGXBMJCPBgvOeLOHmFikRVNUmNE1QKtDD4h3_di9qOqo1R/s320/Mediterranean+Diet.jpg" width="320" /></a></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
</div>
<!-- adsense -->
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mediterranean Diet In
particular, very popular among the vegetables is the tomato with its
nutrients activates the metabolism and helps maintain the elasticity of
the tissues.</span></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Typical
of the Mediterranean diet is the ‘extra-virgin olive oil, unique for
its taste and its high digestibility, it is also rich in vegetable fats
very useful for the health of the organism.</span></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Meals are usually accompanied by a glass of wine , a drink that when consumed moderately has numerous beneficial effects.</span></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Recent studies have shown that the Mediterranean diet, thanks to its peculiarities prevents cardiovascular disease and heart.</span></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Example of Mediterranean diet that will allow you to lose 1-2 pounds per week:</b></span></div>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">MONDAY ‘</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast: </b>a cup of milk (skimmed), coffee, 125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack:</b> a pear</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch:</b> rice with artichokes, grilled fish with a mixed salad dressed with extra-virgin olive oil, vinegar and salt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>juice orange juice</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner: </b>2 boiled eggs, boiled chicory 200g, 40g of wholemeal bread, fruit choice.</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">TUESDAY ‘</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast:</b> a cup of tea, 50 g of biscuits, 30 g of fruit jam</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack: </b>a squeeze of citrus</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch: </b>70g of wholemeal fusilli pasta with a sauce of tomato and basil, 150g of turkey breast grilled, boiled spinach with lemon juice.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner:</b> 2
boiled potatoes, 100 g of grilled sausage, 200 g of tomato salad
seasoned with 1 tablespoon extra-virgin olive oil and a pinch of salt.</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">WEDNESDAY ‘</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast: </b>a cup of coffee, 125g fat plain yogurt, muesli 20 g</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack:</b> an apple</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch:</b> salad of farro, carrots and mozzarella</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>fruit choice</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner: </b>200g of sole, 200g cauliflower steam</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">THURSDAY ‘</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast:</b> a cup of milk (skimmed), coffee, 125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack: a</b>n orange</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch:</b> 80 g of spaghetti with tomatoes, boiled fennel, mozzarella.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner:</b> 150g chicken breast, radicchio, 2 slices of wholemeal bread.</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">FRIDAY ‘</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast:</b> a cup of milk (skimmed), 20 g of muesli, coffee</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid</b>-morning snack: 125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch: </b>risotto with zucchini, salad, fruit choice</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>orange juice</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner: </b>200g of boiled cod, lettuce and tomato salad dressed with extra-virgin olive oil and salt, 2 slices of whole wheat bread</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Saturday</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast: </b>a cup of milk (skimmed), 20 g of muesli, coffee</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack: </b>a pear</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch</b>: 70 g barley with grilled vegetables, 100 g of chartreuse, mixed salad dressed with extra-virgin olive oil, vinegar and salt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner:</b> 60 grams of boiled beans, 200 g of steam beets, 2 slices of whole wheat bread</span></li>
</ul>
<div dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Sunday</b></span></div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Breakfast: </b>a cup of tea, 50 g of biscuits, 30 g of fruit jam</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Mid-morning snack:</b> an apple</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Lunch:</b> 70g of wholemeal spaghetti with tomato sauce and basil, 150g of mackerel baked, boiled green beans.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Snack: </b>125g fat plain yogurt</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;">Dinner: </b>Mixed salad with soy, tomato slices, 2 raw carrots</span></li>
</ul>
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Keys:</span><br />
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6600cc; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mediterranean Diet</span> </span><br />
<div>
<br />
<div>
<br />
<div>
<ul dir="ltr" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; list-style-type: disc; margin-bottom: 1.5em; margin-left: 1.5em; margin-right: 1.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">
</ul>
</div>
</div>
</div>
</div>
MAXhttp://www.blogger.com/profile/18380012073798660835noreply@blogger.com0