When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.  Do not feed into crazy diets or fads – while they may offer a short term weight loss, in the long run, they do not work for a healthy lifestyle.

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn’t starve him or herself. Nor does a healthy person binge on things that aren’t healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.

For more great tips, please visit the Food & Drink section of our website!

Other diet links you might enjoy:

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Dieting does not mean drastically reducing your portion. Because an unbalanced diet will only endanger your health. All you have to do is try to take this 9 simple rules of dieting and you will get used of eating correctly.

Geniusbeauty wrote about this 9 rules for healthy dieting:

1. Do not let hunger

You should endure your hunger no more than 20 minutes, that’s because if you are very hungry you will eat a lot more than your usual portion. Recommended interval between meals is no more than 5 hours. And don’t forget to drink a glass of yoghurt or an apple to help your metabolism and also cut calories consumption.

2. Mix and match your food menu

You cannot mix some produk with another product because it can cause flatulence. For example you can’t eat grapes, cabbage, and milk during one meal because the will intensify the fermentation process in your intestines. You also can’t eat sour product with milk because it will cause a stomachache. The combination of fats and carbohydrates can increase your weight because they will turn into fat.

Otherwise, you must add some kind of fruits such as pomegranate, grapefruit, cowberries, or shaddock that has acidity into your main course of meat and vegetable because it can helps your digestion.

3. Chew your food properly

Because it will be much easier to your stomach to digest the well-chewed food. And if you eat slowly you will have less chances to gain weight. So you will never eat extra food and will not gain extra calories.

4. Use small plate

If you use smaller plate such as dessert plate, you can’t put a large amount of food, and you will find that this portion is enough. If you eat using a dessert plate you will eat 20% less than your usual portion.

5. Do not relieve your stress by eating

If you are stress, you can’t choose healthy food and eat unhealthy food such as chocolate or creamy cake. This is because your hydrocortisone motivates you to do this. You should try to manage your stress in a healthy way.

6. Do not watch TV while eating

It is important to concentrate on your meal so you have to turn off the TV and close your magazine until you finish your meal. Anything that can distract you from your food will make you eat more than you need. The signal of your body to stop eating is your food become practically tasteless.

7. Choose the right dessert

It is better to avoid dessert at all but you still can’t refuse it try to postpone eating dessert after 1 hour of your main course. And your better should be fruits. Fruits should be eaten before 6 pm because they will give energy before this time and cause excessive fermentation after this time.

8. Stop eating when full

You must learn to know if you are full because some people keep chewing something even when they are full, and other people do not eat anything for the whole day but turn to eat so much when eating. So always remember the rule that you have to leave the table with a slight feeling of hunger.

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That theory is now so well-tested as to be certainly true to some degree. Accurate though it is, actually it is only of secondary value in explaining why obsessive dieting not only persists within our culture but is in fact on the rise.

The fundamental answers lie in the mind and until dieters are helped to unpick and re-frame the influences that trap them within anxious minds and overweight bodies, the only thing that will change is the name of the next fad diet.


At The Weight Foundation we have launched an awareness campaign concerning a disturbing escalation of the Food Industry's hard sell, which we call Meal Stealing. Extra pressure is piling up on the millions of people already suffering confusion and panic regarding what they should do next about their growing dieting and weight worries.

And the attack on promoting unhealthy habits coincides with the release of our new 3 Small Steps self-help system, designed to be a collaborative solution towards assisting problem dieters worldwide to regain self-control against all of the influences supporting obsessive dieting.

Meal Stealing is a dramatic way of visualizing the commercial pressure creating the dieting culture, with strong emotional and cultural pressures completing the dieter's unholy trinity of beliefs and behaviors.

Consumers are used to seeing sex, fashion, love and status being used to sell food - and the food companies can and will quite naturally do everything within the law to promote themselves.

However, we are now seeing more and more attempts not just to squeeze certain foods on to the menu but also to force themselves further in as major dietary staples.

In the States, where snack food and out-and-out junk has for a number of years sought to displace traditional and balanced meals from the household menu, the trend is even more advanced than it is the UK - but this market is rapidly catching up.

The Weight Foundation identifies three specific areas which illustrate the trend. The first concerns breakfast cereals, the advertising of which has traditionally been about the choice of start-up fuel early in the morning. However, many commercials now present packaged cereal as an all-day food option.

Another example is the attempted re-branding of flavored noodles from being a snack into the status of a traditional food staple. This is a progression down the same road already well-traveled in the US, where a TV dinners mentality has become semi-legitimated by time alone.

A third area is that of convenience shopping. A typical example is that of the multi-role juggling of a modern homemaker. Her delayed and late evening food is shown as something like ice cream or chocolate, or even alcohol in place of food altogether, naturally on special offer that week in her local convenience store.

The Weight Foundation does not support suggestions that the law should be changed to clamp down on food advertising, concentrating instead on developing strategies to assist individuals to make more informed choices about their eating habits and lifestyles.

The answer must also be found in tackling something the registered charity has identified as Diet Shock, which is the distressing uncertainty of many persistent dieters whose natural instincts have become paralyzed by an overload of conflicting and frequently bad dieting advice.

Seduced away from conventional eating by advertising on the one hand and bamboozled on the other by the ceaseless tide of eating and dieting advice, many people have simply lost a clear picture of how to feed and care for themselves.

The Weight Foundation already publishes online its highly popular The Hardcore Dieting Index free self-test questionnaire, helping dieters to assess their personal behavior. Feedback from many long-term dieters in several countries has allowed the refinement of a fresh methodology to tackle unhealthy obsessions with eating, weight-loss and self-image issues.

3 Small Steps is designed to loosen the three restricting bands which usually keep dieting fixations in place despite endless failed dieting attempts.

These ties are identified as the emotional, the cultural and the commercial pressures which make Hardcore Dieting – the Manchester UK-based charity's term for persistent and obsessive dieting - so rampant in the West. Many experts now acknowledge that repeatedly failed dieting is a contributory factor to the Obesity Endemic. The growing frustration and disillusionment with dieting approaches stems from their inability to address these wide-ranging underlying concerns.

Ignoring any one of them will almost certainly condemn a problem eater to weight-control failure.

Dieters are invited to question closely what they are using food for. Is it a substitute or a comfort for other factors in their lives? Emotional over-eating is thought to be a significant contributory factor in many cases of long-term obesity.

On the cultural front, persistent dieters are asked whether they are unthinkingly buying into a cult of excessive thinness, or following the herd instinct in the stampede from one fad diet to the next.

Everyone thinks they operate as individuals but, in fact, we are all under great pressure to conform. For many women that can mean aspiring to excessive thinness, which in many cases is sure to lead to a rebound from self-deprivation into overeating and even greater misery.

Less widely appreciated than the unrealism of waif-thin icons is the need women especially feel to be involved with dieting - the need to fit in with your friends and society generally by being able to talk, live and suffer it. Hardcore Dieting has sadly become for many a rite of passage into womanhood.

The 3 Small Steps approach to the commercial pressures to eat abnormally or diet is to ask “Who's stealing my meals?" and to refuse to be dragged from a natural and normal eating rhythm.

All the calorie-counting and all the BMI charts in the world cannot teach what actually matters. The difference between a lighter, happier person and a heavier, unhappy one is that for the latter food is a major and dominating issue.

Mind-shifts do not happen on paper charts, or through contrived and unnatural diets. Changes of attitude occur in the mind and that is where the battle over dieting and obesity is won.

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Dieting in itself is a way to lose weight and attain the body that one always dreamt of. It is also one way of avoiding diseases in the long run. But there are some individual who think that starving during a diet will further help them in losing weight. That is surely not the case; in fact such a thing will only lead one to get a malnourished body. It is enough to eat right, exercise and stay active during a diet. In other words, we can say that starving while dieting is completely unhealthy for an individual.

 

 

Starving while dieting not only affects the body but the brain as well leading to emotional stress and irritability. Not only that a person’s concentration gets hindered and disturbed too and not to mention the lack of nutrients that a body needs. One can eat less amounts of food at different times of the day. These food items can include fruits, vegetables and high fiber items that does not make on gain weight. This will help the body’s metabolism as well. Taking advice from a dietician will also help one understand the importance of eating right in a diet and not starving.

Dieting helps in staying away from diseases and health problems but adding starving to it will only attract health problems. The immunity of a body is greatly affected by starving. So it is not recommended by anyone to starve while dieting.

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Modifying our Diet is one of the keys to losing weight.

But the statistics on Diet successes aren’t angelical and only a real flyspeck proportionality of dieters reach indissoluble weight sum.

 

To amend you become one of those that do achieve abiding unit sum from dieting, here are Ten Auspicious Rules to Fasting that you can wish to helpfulness you lose those unclaimed inches and pounds.

 

Rule 1: Never Skip Breakfast

The old saying that ‘breakfast is the most important meal of the day’ is certainly on the money when it comes to dieting.Nothing gets our metabolism going faster than breakfast after a good night’s sleep.Sleeping causes our metabolism to slow right down and breakfast kick-starts it again for us.

But always remember that just as important as having breakfast itself, it’s also important to choose healthy breakfast options like wholegrain cereals and breads, low-fat dairy products like milk and yogurt, and fruit or fruit juice.

Rule 2: Drink Plenty of Water and Get Plenty of Sleep

Drinking plenty of water and getting enough sleep are critically important when we are dieting.As well as helping to keep us healthy, drinking sufficient amounts of water can help us when dieting because it helps keep us feeling full and stops us from feeling hungry, and when we drink plenty of water we usually drink less soda, coffee and alcohol, all of which can add significant amounts of calories to our daily intake.

New links to the importance of sleep to weight loss are being uncovered all the time.One case in point was a series of studies published in the Journal of the American Medical Association which showed that sleep loss can make weight loss far more difficult than it needs to be.So to make sure your weight loss doesn’t encounter any hidden barriers to success, drink lots of water and get plenty of sleep.

Rule 3: Count your Calories

 

 

Do you know how many calories you need to maintain your current weight and do you know how many calories you therefore need to consume in order to lose weight?

Once you know these things, you also need to keep track of how many calories you consume each day so that you can compare them to your target and make any necessary adjustments.Writing down your calorie consumption after each meal will help you realize how much of an effect the little piece of candy here and the occasional cookie there has on your weight.

Writing down your calorie consumption needn’t be hard, most of us eat the same things week in week out so chances are you’ll only need to get to know the energy values of a relatively small number of foods and drinks in order to keep track.

Rule 4: Don’t try to lose weight quickly

Gaining significant weight usually takes years and so should losing a significant amount of weight.Our bodies don’t like sudden and significant change; in fact it is built to resist it.

This resistance has a scientific name called homeostasis.When our body heats up to a temperature above its preferred level what happens?We sweat, which is an automatic response designed to cool us down to the preferred level again. That’s homeostasis at work.

When we lose weight too quickly, what happens?Our body automatically slows down its metabolism, that is, the rate at which we burn energy to survive and function. That’s homeostasis at work again.

In addition to keeping our body from fighting against us on the weight loss front, losing weight too quickly doesn’t work because early rapid weight loss usually results from losing body fluid and muscle tissue which is not healthy nor helpful in our battle to lose weight.

Rapid and significant weight loss from dieting alone is usually indicative of a very calorie restrictive diet which is also counterproductive because for most of us it is unsustainable.

Rule 5: It’s not just what you eat that counts

Weight gain isn’t a sign that we have been eating the wrong food; it is a sign that we have been eating too much food.The great news about this is that we don’t need to all start eating lettuce to lose weight; we just may need to cut down a little on the foods we enjoy each day.

Rule 6: Keeping your metabolism up

Muscle and activity keep our metabolism up which is why weight training to build or maintain our muscle mass and aerobic activity like walking, jogging, cycling and swimming are so important to those of us wanting to lose weight

Dieting alone is not the best route to weight loss and to staying in an ideal weight range.To lose weight safely and keep it off for as long as possible, always combine dieting and exercise.

Rule 7: You won’t continue to eat foods you don’t like

Most diets fail because they require us to eat plenty of foods we don’t actually like.If we don’t like what we’re eating we’re not going to stick with our diet for more than a week or two.

The key to successful dieting is to reduce the amount we eat and introduce healthier and lower calorie options of the foods we like gradually into our diet over time.

Rule 8: Watch what you drink as well as eat

Almost everything we drink, except water, has calories in it.Drinks highest in calories are typically sodas, colas and alcoholic drinks.If we typically drink a lot of any of these high calorie drinks, it may be them and not what we’re eating that is causing us to get fat.

This being the case, for many of us simply reducing these drinks or eliminating them altogether from our diet may be all that is necessary for us to lose a significant amount of fat and weight.

Rule 9: Avoid extremes of any kind

Balance is not only the key to a happy, healthy life; it is also the key to a healthy diet and dieting.Be very weary of any diets that completely cut out some foods or food groups or severely limit some foods or food groups, for example very low or no-carb diets.

Diets that are extreme in one way or another are likely to be very unhealthy at best and very dangerous to our health at worst.If you’re ever considering such a diet, which will probably promise very rapid and significant results, remember what we said about rapid weight loss and how our body is designed to maintain the status quo.

Rule 10: Seek help

If you have a lot of weight to lose, you’ve got a better chance of success if you get help.

If your weight is affecting your health to such an extent that it is or is becoming life-threatening or is leading to you suffering from weight related diseases like type-2 diabetes, seek medical help from a doctor or professional help from a dietician or another suitably qualified health care professional to lose weight immediately.

Even if your weight isn’t directly affecting your health now, it is a great idea to get help in your battle against the bulge from professionals like dieticians, personal trainers, gyms, psychologists (overeating is often caused by emotional factors) or weight loss program providers and other weight loss specialists.

In addition to getting professional help, non-professional help, support and encouragement is also vital in improving your chances of dieting success.For this type of help turn to friends, family and the support of other people with similar weight related goals, such as those that can be found on weight loss forums.

Good luck with your weight loss and remember that if you keep in mind the ten golden rules of dieting you are sure to be a dieting success story in the making.

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Yo-yo dieting can change the way our body handles stress and can cause us to overeat, according to a new study published in the December 1 issue of the Journal of Neuroscience. The findings of this study show that moderate diets can influence the way our brain responds to stress and crash diets can make us more susceptible to weight gain.

Researchers at the University of Pennsylvania had examined the hormone levels and behaviour of laboratory mice that were fed on limited diets. The mice lost 10 to 15% of body weight after three weeks of a fewer calorie diet similar to human diets. Previous studies showed that mice that have a lifelong calorie restricted diets live 50% longer than well-fed mice. Quick-fix diets led to an increased level of the stress hormone corticosterone and to depression like behaviour.

Several genes that are important in regulating eating and stress have changed, according to the researchers. Experiences that can alter the form and structure of DNA fall into the domain of epigenetics. Such epigenetic changes were reported to last even when mice started to be fed back to reach normal weights.

Results suggested that dieting not only increases stress, but it can also reprogram the way our brain responds to future stress and emotional drives for food. Future weight loss drugs should target such stress related molecules.

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What does dieting have to do with running a business?  Apparently, quite a bit.

According to a fascinating NY Times Magazine article entitled ‘Do You Suffer From Decision Fatigue?, researchers have recently discovered a paradox that helps to explain why dieting is so challenging:

1. In order not to eat, a dieter needs willpower.
2. In order to have willpower, a dieter needs to eat.

As we all know (and most of us have experienced at some point), dieting involves making a series of decisions to resist the temptation of eating food that you’ve committed not to eat.  Over the last several years researchers have discovered that (1) we have a finite store of mental energy for exercising self-control and making rational choices, (2) each decision we make depletes that store of mental energy (causing ‘ego depletion’), and  (3) the amount of glucose in our body directly impacts that store of mental energy.

Study 1: We actually have a limited amount of willpower
In one study mentioned in the article (also highlighted in the insightful book Switch by Chip and Dan Heath), researchers randomly assigned subjects into two groups – A and B, and told them they were undergoing a study of ‘taste perceptions’. Both groups sat around a table which had on it one bowl of freshly-baked chocolate chip cookies and one bowl of radishes. Group A was told to please eat the radishes and to please not touch the cookies, as they were for a different experiment (which, as you can imagine, requires a great deal of willpower).  Group B was told the opposite, to please eat the cookies and not touch the radishes (not so much willpower required for that one). Each group was then asked to complete a set of extremely challenging geometry puzzles.  Here’s what they found: Subjects in Group A spent nearly 60% less time trying to solve the puzzles than subjects in Group B (8 minutes v. 19 minutes). Subjects in Group A had depleted their finite store of mental energy for exerting self-control, and simply didn’t have as much left over to devote to the geometry puzzle as those in Group B did.
Study 2: Each decision we make depletes our willpower and ability to make decisions

 

 
A more recent study showed that the same effect occurs when people have to make a number of decisions, rather than resist temptation.
According to the article’s description of the study: “a nearby department store was holding a going-out-of-business sale, so researchers from the lab went off to fill their car trunks with simple products … of sufficient quality to … appeal to college students. When they came to the lab, the students were told they would get to keep one item at the end of the experiment, but first they had to make a series of choices. Would they prefer a pen or a candle? A vanilla-scented candle or an almond-scented one? A candle or a T-shirt? A black T-shirt or a red T-shirt? A control group, meanwhile — let’s call them the nondeciders — spent an equally long period contemplating all these same products without having to make any choices. They were asked just to give their opinion of each product and report how often they had used such a product in the last six months.

Afterward, all the participants were given one of the classic tests of self-control: holding your hand in ice water for as long as you can. The impulse is to pull your hand out, so self-discipline is needed to keep the hand underwater. The deciders gave up much faster; they lasted 28 seconds, less than half the 67-second average of the nondeciders. Making all those choices had apparently sapped their willpower.”
Study 3: Glucose (sugar) directly impacts our willpower and decision-making ability
In a third study, researchers ran a similar set of tests to the one described in the first study with the chocolate chip cookies, in which students are asked to perform tasks requiring willpower.  In this study, the two groups were given the same tasks requiring the same amount of willpower, but one group was given lemonade mixed with sugar and the other group was given lemonade mixed with a diet sweetener. While both lemonades tasted the same, the sugar provided a burst of glucose while the sweetener did not.  Study after study showed that the sugar restored the willpower, while the artificial sweetener had no effect. “The glucose would at least mitigate the ego depletion and sometimes completely reversed it.”

 

 

Conservation of Energy
In Dr. Dan Siegel’s fascinating book Mindsight, he describes the mind as an “embodied and relational process that regulates the flow of energy and information.”  Essentially, these studies are showing that we only have so much mental energy and that impacts our ability to process information. Our limited mental energy begins to be drained from the moment we wake up as we (1) resisting temptation (which we do all day long when we work instead of play, eat a balanced diet, and avoid falling asleep at our desks), (2) make decisions and (3) use up the glucose in our bodies.
When our mental energy is drained, our brains start to conserve the energy normally used to think through consequences, leading us to (1) act impulsively, or (2) do nothing.  With our capacity to think through consequences diminished, we’re more likely to blow up at colleagues and family members, buy junk food and pick fights. And we are more likely to choose the status quo and avoid making choices that require significant thought or that imply significant change.
So What?
In a study of character strengths surveying more than 1 million people around the world, self-control came in dead last. Yet, self-control is one of the most important factors in your team’s ability to work well together, focus and get things done, and make good decisions. Your goal is not for your people to just physically to show up everyday, but to be able to harness their minds to the fullest extent possible toward achieving the company’s objectives.
So, here are some practical, tactical implications for CEOs, executives and managers to maximize how you use your and your team’s limited store of mental energy:
For Yourself:

1. Conserve your willpower by developing habits and routines that reduce the number of decision you have to make each day. This could include everything from a fixed rotation of outfits to eating the same meal for breakfast to planning and structuring your day in advance. Notice how brushing your teeth requires approximately zero willpower; once you create new habits and routines, you’ll free up mental energy for other decisions and goals.
2. Eat breakfast. Yet another piece of evidence that breakfast is the most important meal of the day. Filling your brain with glucose (ideally slow-releasing glycogen in whole grains) at the beginning of the day will help to maximize your brain functioning.
3. Eat small meals throughout the day. To continually fill your stores of mental energy, try eating small meals and healthy snacks every few hours. Avoid making important decisions on an empty stomach when you’re less likely to have the energy to fully think through them.
4. Make your most important decisions first thing in the morning. If you know you have important decisions to make, it’s best to make them first thing in the morning (ideally after a nutritious breakfast) before your mental energy has been depleted by other decisions and temptations resisted throughout the day. Avoid making big decisions at the end of the day.  In their insightful HBR article entitled ‘Manage Your Energy, Not Your Time’, Tony Schwartz and Catherine McCarthy recommend the following: “Every night, identify the most important challenge for the next day. Then make it your first priority when you arrive at work in the morning.”
5. Don’t make too many important decisions in a row. Since each decision depletes your ability to think clearly, try not to make too many decisions in sequence or even in one day.

For Your Teams:

1. Create clear rules, routines and processes that reduce the number of trivial decisions your team members need to make each day. While it’s important to give your team the autonomy to make key business decisions within their scope of responsibility, reducing the number of other, more trivial decisions they make throughout the day.
2. Serve breakfast. May employees roll out of bed and rush into work, without having a chance to eat breakfast. Serving breakfast at work can help fill your team’s stores of mental energy.
3. Keep your team well-fed throughout the day (ideally with healthy, slow-release glycogen-rich foods like whole grains). This is critical to optimal performance and decision-making, not just an employee perk. Have healthy snacks and consider providing nutritious meals.
4. Create organizational processes and routines that lead to big decisions being made early in the day by people who have full stomachs. When planning on-going meetings that require your team’s best thoughts and decision-making, try to schedule them toward the beginning of the day, and provide food if people haven’t eaten.
5. Minimize tempting distractions. To the extent possible, encourage your team members to keep only one window open on their computer and to shut down email, news sites and other non-relevant webpages while they’re working on a particular task. By eliminating the constant temptation to check that new email or news story, team members will be able to conserve the energy they would otherwise spend resisting these temptations.

Summary
Like dieters struggling to resist the temptation to eat without the fuel that would energize them to do the resisting, workers are increasingly being asked to work longer hours while having to make more and more complex decisions. Leaders will be well served to remember that (1) we have a finite store of mental energy for exercising self-control and making rational choices, (2) each decision we make depletes that store of mental energy, and  (3) the amount of glucose in our body directly impacts that store of mental energy. With this in mind, what will you do to start making better use of your and your team’s limited mental energy?

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