Servings of fruit a day as part of a balanced diet.

Fruit provides vitamins and minerals in the diet beneficial to health. A diet low in fruit lacks essential vitamins and minerals. A study published from the World Health Organization reports that fruit helps prevent diabetes, heart disease and cancer. You should consume at least two to four servings of fruit a day as part of a balanced diet. Benefits

 

A balanced fruit diet contains vitamins and minerals. Fruit also provides a good source of fiber. Fiber helps eliminate waste in the body. Bananas contain potassium, which helps regulate blood pressure. Citrus fruits contain vitamin C. This antioxidant vitamin helps protect against free-radical damage, which helps prevent illness. Fruit also contains vitamin A. Vitamin A promotes healthy vision. Omitting fruit in the diet eliminates a healthy snack. Fruits contain few calories. Fruits also help prevent against chronic diseases such as obesity, heart disease, cancer and diverticulosis, according to the University of Michigan.