Summer
is the most appropriate season for starting a detoxifying diet because
now fruits and vegetables are mostly available. We all should consider
having a detoxifying diet at least once a year because during the cold
season our body gets filled with toxins, waste elements and compounds
that are not at all beneficial for us. Toxins in our body can only make
us feel weighty and lumpish, lacking energy and will to enjoy life. Our
physical
moves and actions become slower, clumsier, as well as the brain activity which is blocked by the waste in our organisms.
A
diet consisting in vegetables and fruits is the most recommended in the
hot season firstly because it supplements our bodies with the vitamins
and nutritive compounds it needs for functioning properly and secondly
because the heat outside makes it heavier for us to digest heavy meals.
One
of the most effective methods for detoxification is the one in which
raw fruits and natural fruit juices are used. The fruit nutrition is an
excellent remedy for excess organic toxicity because it redresses the
alkaline state of the body, eliminates acidic chemicals in our organisms
and helps us lose weight by providing us with a lot of energy at the
same time.
People
that use the fruit diet usually remove all the dead cells, fat
excretions and other unhealthy element from their bodies. When
eliminating the toxins, our body will make use of all the ways in which
it can do this: urine, excrements, skin, mouth, sinus.
However,
the colon will be the most required part of our body during the
detoxification period, because it will be the medium through which more
than 70% of the waste in the organism is eliminated. The digestive tract
processes the meals we eat and when filling it with unhealthy products
from junk food, it will become heavy with toxins. These toxins are also
released in our body through the walls of the colon and reach the blood
stream. From here, toxins dissipate all through our body and lead to
various mild or serious diseases.
Of
all the fruits, citrus fruits, especially lemons, grapefruits and
oranges, have the most beneficial and powerful effect on the
detoxification process. Other fruits that will also enhance waste
removal from the body are pineapples. But besides these, note that all
fruits intake leads to a healthy way of living and works very well upon
the organism.
The
fruit diet and toxins elimination will have miracle effects upon our
health not only by removing all the waste and poisonous compounds from
the blood stream and the rest of the body (colon, liver, heart etc).
Eating fruits helps us get rid of allergies, vitalizes and energizes us
and leads to a good stamina, improves eyesight, makes our nails, teeth
and hair stronger and healthier, our skin becomes radiant and sweet
smelling. Also, our cognitive function and mental abilities are
stimulated and increased, while emotional disorders such as stress or anxiety are also minimized
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