Great Tasting And Nourishing Bone Broth

It really is simple to make. You can even use it to finish off any left over veggies you might have.
You will need: 
Organic beef or chicken bones Dash of vinegar 
1 Carrot 
1 Celery Stick 
Handful of Spinach Leaves 
1 Medium Sized sweet Potato 

2 or 3 Cloves of Garlic Salt
 

Fill a pot with water three quarters full or enough to cover the bones and put it to the boil. Add a dash of vinegar to help draw the nutrients out of the bones. Add chopped carrot, celery, spinach, sweet potatoes and a few cloves of garlic and put them in the pot with a pinch of salt. You can really use any vegies here or none at all. Leave to simmer for at least a few hours, the longer the better, and it's ready to serve. You can filter out the vegetables or leave them in. It's the water now that holds most of the nutrients. You can make up a large pot and put it in the fridge for a few days supply. There is no limit to what kind of vegetables you can use. You may like to try onions, leeks, tomato, zucchini, or whatever you have available.
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responds to certain kinds of food, the easier it will be for you to lose weight and live a healthier, fitter lifestyle.