For those who can’t afford to go through
an expensive diet program like the Medifast Diet or the South Beach
Diet but want the same remarkable results, a low carb diet plan is the
one for you. A low carb weight loss program employs minimal
carbohydrate intake.
If your are finally set to take on a low carb diet plan, the first
thing you need to do is to familiarize yourself with the three types of
carbohydrates. They are your fibers, sugars and starches. All these
three are energy sources of your body and they work with the other
nutrients to help keep your body function efficiently. But, of course,
not all types of carbs are beneficial to our health.
When
there’s a sudden increase of blood sugar in your system, that is often
due to bad carbohydrates. When a person has high blood sugar, it can
result to serious complications if not taken care of immediately, such
as kidney failure, blindness, and weakening of the immune system.
Although
a low carb diet plan is an inexpensive type of weight loss program, it
doesn’t mean to say that it is also the easiest. We’ve relied so much
on high carb foods ever since we were kids that falling off the diet
plan can be just too easy. So make sure that you can control your
cravings especially on the early stage of your diet. One sure way to
suppress your appetite is not to skip any meals especially breakfast.
You can even eat meals five times a day in minimum servings so that you
won’t easily get hungry in between these meals.
So
what foods are you allowed to eat when in a low carb diet? Definitely
not beans, fruits, milk, bread, nuts, potatoes, pasta, corn and grains
on the first 2 weeks of your diet plan. However, on the second phase
of the program, you can already eat some of those foods
you were not allowed to eat during the first week. When your are
already close to your targeted weight then that is the time you can be
allowed to eat whole grain products, along with potatoes and corn. I
would personally recommend you avoid huge quantities of foods that have
refined sugar and flour even if you’ve already reached your goal
weight.
Do
not ever think that when you’ve reached your desired weight it is
already safe to go back to those foods you were deprived of when you
were still starting. Remember that those types of foods are the
culprit in making you bloat then. Knowing what you can and cannot eat
is just part of the process in losing weight. If you really want long
term results, you need to make some alterations in your lifestyle too.
Keep it healthy by doing regular exercise and a regular intake of 8
glasses of water every day. In any kind of weight loss program, it
would be best that once you’ve reached your target weight, change your
goal to healthy living after.
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