Too Much Of The Wrong Kind Of Fats

Fat has been given a bad rap over the years but the truth is fat is very important for the body. In fact it‟s what we are made of! All of our cell membranes are made of fats and the brain largely consists of fats. The problem occurs when our diet consists largely of trans fats or hydrogenated vegetable oils. Humans have not been exposed to trans fats for very long and our bodies just don‟t know how to cope with it. Those deep fried chips may taste delicious but your body will pay the price. When your cell membranes are made from trans fats, rather than being soft and flexible they harden and it becomes difficult for information to pass from one cell to the next.

 

 Our bodies just don‟t know how to handle the sweet and fat foods that we eat daily and so we end up putting on weight or with all kinds of other health problems. On the other hand the body loves the minerals and enzymes that fruits, vegetables and good fats provide. They are a rich source of nourishment and help the body to heal and cleanse itself. There will be more recipes towards the end of this guide but I consider this one so important that I will put it here. It is a cleansing vegetable soup or bone broth that will help your body receive the nutrients it needs without the digestive system having to work too hard. Crucial for those of us who are just starting out on a new diet. You can drink this in place of some of the foods that you are trying to cut back on.