As
the name implies, a low fat diet is low on fats particularly saturated
fats which have a negative impact ob health. A low fat diet has a major
role in the world of dieting but it can be extremely complicated at
times. Often people confuse a low fat diet by removing all kinds of fat
from their diet.
shutterstock…
shutterstock…
This
is however, unhealthy. The food pyramid indicates that a body needs all
kinds of foods even fat. With a low fat diet, people simply cut down
the amount of fat consumed. Mostly saturated fats and cholesterol have
to be avoided as they are responsible for weight gain. In a low fat
diet, such items are included which have mono saturated fats.
A
low fat diet can simply be defined as a diet which leads to consumption
of fat but within the limited calorie range. This means that a low fat
diet should be designed as such that fats should not be more than 30% of
the calorie intake. Furthermore, calories from saturated fat should be
less than 10% of the daily fat consumption.
Not
only does a low fat diet assists people in losing weight but it also
helps in maintaining health because a lot of diseases are prevented. The
first thing people can do in a low fat diet is to replace the bad fat
with the good. Fat is an essential part of a healthy diet and therefore
cannot be completely eliminated.
Instead
of fried foods, whole fat dairy products and baked goods, a low fat
diet promotes foods like fish, avocados, olive oil, nuts, seeds etc. A
low fat diet means that people will now switch to carbohydrates for
energy. However, it is important that people use natural means to
consume carbohydrates otherwise they may also increase weight.
Complex
carbohydrates should be consumed as they are rich in fiber and thus
means low intake of saturated fats. A low fat diet also recommends
people to eat at home instead of out. Meals in restaurants are rich in
bad fat while home made food is more beneficial. With a low fat diet,
people can also achieve long term weight control.
A
low fat diet plan should be formed in a manner that it doesn’t leave
out any food group in the food pyramid. The plan should not be used
without an expert’s advice as people may under eat resulting in a
weakness. As a whole, a low fat diet is very fruitful as it allows
people to live a healthy life.
0 Comments
Post a Comment